Patients with hypotension should actively carry out diet conditioning and pay attention to diet conditioning and self-maintenance of hypotension. Diet therapy is one of the effective measures to treat hypotension. Gradually enhance physical fitness, improve cardiovascular function, increase myocardial contractility, increase cardiac output, and improve arterial wall tension, so as to raise blood pressure and stabilize it at a normal level. For low blood pressure, you can eat more blood-enriching and qi-benefiting ingredients, such as red beans, red dates, ginseng, astragalus and sea cucumber. You should have a balanced diet. Try to eat more fish, shrimp, lean meat, pork liver, bean products and fresh vegetables and fruits to fully supplement the body's nutrition. ?

Don't be too tired at ordinary times. Try to rest as much as possible and supplement nutrition. Generally speaking, it has little effect on your health. In normal times, you can also exercise more to enhance your body's resistance and immunity and prevent blood pressure instability caused by colds and fever. After a period of maintenance, it is recommended to go to the hospital for reexamination and carry out corresponding treatment according to the degree of recovery. If you don't feel well, you must go to the hospital as soon as possible so as not to affect your life.

Low blood pressure diet and physical exercise can restore the low blood pressure of the weak. In addition to properly eating more nutrition and salt to increase blood volume, we should also insist on running, cycling, swimming and aerobic exercise for a long time to enhance muscle tension, vascular elasticity, myocardial contractility and nerve excitability. These are all favorable factors to increase blood pressure. If the blood pressure is lower than normal for a long time, accompanied by symptoms such as burnout, palpitation and precordial tension, drug treatment is needed.

In terms of diet, patients with low blood pressure must reasonably match their diet, ensure their diet is nutritious and not picky about food. Patients with hypotension should eat foods with high protein and vitamins, such as fish or animal offal, and eat more fresh fruits and vegetables. In terms of exercise, patients with low blood pressure should increase exercise, because reasonable exercise can keep the elasticity of blood vessels stable, so patients can do yoga, jogging or Tai Chi exercise appropriately.