Generally, the fruits suitable for babies are: apples, pears, bananas, oranges, watermelons and so on. Apples have astringent and antidiarrheal effects, pears have heat-clearing and throat-moistening effects, bananas have laxative effects, and oranges have appetizers. For babies over 6 months old, if they are in good health, the mother can choose 1-2 kinds of fruits every day and make them into fruit paste to feed to the baby. If the baby is unwell, it is necessary to choose fruits reasonably, which can help the baby recover.
In addition, it is best to choose the fruit that the baby eats in the season. If conditions permit, it is best to choose organic juice for the baby, such as organic juice from Spain.
Question 2: What do children have to eat to eat more?
Infants and young children don't eat well, and 99% of the responsibility lies with parents. On the one hand, unprincipled doting, on the other hand, forcing children to eat, causing some infants to get emotional and cry endlessly as soon as they go to the dinner table.
Appetite is closely related to neuropsychiatric state. If children are forced to eat by coaxing, cheating and scolding, they will have rebellious feelings and anorexia. These practices not only failed to achieve the effect of making children eat well, but also had a negative impact on their physical and mental health.
It should be clear that children's diet should be carried out in happiness while ensuring daily nutrition supply. Children's diet is mainly based on eating and vegetables, while others are only complementary foods, with a small amount. If it is reversed, it will inevitably affect the intake of essential protein, vitamins and trace elements, which will not only make children develop bad eating habits, such as picky eaters, anorexia and gluttony, but also be detrimental to children's nutritional balance.
Let children eat happily
Psychological research on animal eating shows that if rats are given electric shock before eating every time to make them nervous, severe gastric ulcer will occur in less than a week; However, rats who were given electric shock after eating did not have this situation. It can be seen that eating happily and easily is very important for people's psychological and physical health.
Never scold a child at dinner. No matter what children do wrong, they should wait until after meals to educate them. Often reprimanding children at the dinner table is easy to cause gastrointestinal diseases in children. Don't force children to eat certain foods, lest children have rebellious mentality in diet. The younger children are, the more likely they are to have rebellious mentality in diet, and form the habit of never eating well.
Parents should not say in front of their children that they don't like eating this or that, otherwise, children will easily be partial to food with their parents. Create a good eating environment and atmosphere at the dining table, and at the same time ensure that the eating speed is not too fast or too slow to avoid affecting digestion and absorption.
A brilliant way to make children eat happily.
1. model model law
Careful parents have noticed that children listen to the teacher when they eat in kindergarten, and they rattle chopsticks and eat a bowl of rice in a blink of an eye. How can they become picky eaters when they get home and can't have a good meal? In fact, the reason is very simple. There are many partners in the kindergarten. When it's time to eat, everyone will work together, and the "atmosphere" of eating is very strong. At home, parents themselves are good role models. Some parents like to drink while eating, or smoke. On the one hand, it prolongs the meal time, which affects children's good eating habits, on the other hand, it is not conducive to children's health. Therefore, setting an example should start from parents. It is also good to visit colleagues and relatives' homes and let the children have dinner together, but parents should guide them correctly and don't favor one.
2. Diet control method
In order to "strengthen nutrition" for their baby children, many parents give their children meat as their daily diet, and also provide many high, refined and fine non-staple foods, such as high-grade cakes and chocolates. These high-sugar, high-calorie foods cause blood sugar to increase, the satiety center in the brain is excited, and the intake center is inhibited, making people feel full and have no appetite. Many parents in turn complain that "children don't eat well". Therefore, parents should gradually master their children's dietary regularity and gradually cultivate their children's good eating habits. It is best to fix the time of eating, so that children can keep an empty stomach before each meal, resulting in a "hungry state", and their appetite can be generated by the eating center of the brain. This can not only avoid the occurrence of partial eclipse and anorexia, but also make children feel physically and emotionally satisfied and feel happy after eating, which can further promote the benign development and perfection of appetite. Reasonable control of children's snacks, do not choose drinks and snacks with high sugar content, so as not to cause central nervous system inhibition and affect the hunger and satiety at dinner.
3. Food seduction method
Try to cut the dishes evenly so as not to pick them up when children eat. Cooking for children should pay more attention. Besides matching the color, smell and taste of food reasonably, we should also use a little imagination, such as putting food into cartoon patterns, so as to * * * children's appetite.
4. Outdoor Activities Act
Outdoor activities can make children relax, and at the same time, proper exercise can promote children's metabolism. Don't rush to give him (her) drinks and foods with high sugar content after exercise break. At this time, children can usually eat happily.
Mothers often encounter such troubles: other people's babies eat with relish, but it's time for their own babies to eat ... > >
Question 3:/kloc-What is suitable for a 0-year-old child to eat? A one-year-old baby can try to eat more staple foods, with rice as the main food and milk as the supplement. /kloc-The method of four-season recipes for 0/year-old babies is for your reference:
1, spring: Generally speaking, you can have dinner three times a day, and add 1 afternoon. The following is a reference recipe:
Breakfast: 25g of lamb with bean paste and 25g of egg porridge.
Lunch: 50 grams of pork liver and eggs and 50 grams of soft rice.
Noon: 50 grams of pear juice glutinous rice porridge.
Dinner: pork, spinach, wonton and 50 grams of small radish soup.
2. Summer:
Recommended recipes:
Breakfast: milk raisin cake 25 g soybean milk 100 g.
Chinese food: 50 grams of tomato fish ball soup and soft rice.
Noon: rice and mung bean gruel100g
Dinner: 50g of egg and cucumber noodle soup.
In summer, you should pay attention to replenish more water and eat more soup. Protein is dominated by protein, which can eat more bean products such as tofu and soybean milk.
3. Autumn:
Recommended recipes:
Breakfast: egg porridge 25g, jujube paste milk cake 25g.
Chinese food: 50 grams of assorted rice and cabbage soup.
Noon: 50 grams of carrot millet porridge.
Dinner: wax gourd liver paste roll 50 grams of egg drop soup.
In autumn, children's appetite is generally good, which is conducive to the intake of nutrients. Egg porridge is prepared by adding prepared eggs into cooked porridge, boiling for a while, and then adding a little sesame oil and salt. Rich in nutrition. Assorted rice is cooked with fried minced meat and tofu, etc. When cooked, add fried minced vegetables and the rice is cooked. Wax gourd paste roll is a small roll with a width of 1 inch made of wax gourd powder and liver paste. When mixing the stuffing, add a proper amount of seasoning to reduce the fishy smell of pig liver.
When the weather turns cold in autumn, children are often prone to diarrhea. You can cut carrots into pieces and cook them with millet, which has an auxiliary therapeutic effect on children's diarrhea. At the same time, carrots and liver mud can provide rich vitamin A, which is good for children's growth and development.
4. Winter:
Recommended recipes:
Breakfast: 25g milk custard and 25g sesame porridge.
Chinese food: Pork ribs soup with seaweed soft rice 5 grams.
Noon: steamed sweet potato 50-100g.
Dinner: 50 grams of dried noodle soup with minced Chinese cabbage.