Now life is good, everyone is very concerned about their own health, will go to the physical examination once a year, to see if there are other diseases, in order to early treatment, but also pay close attention to their own sleep time and daily nutrient collocation, then long-term no contact with the carbohydrate on the body of what changes? We have a dazzling metabolism in our body, poor physical strength, dizziness, hypoglycemia, easy to faint and other phenomena occur.

If we don't consume carbohydrate-rich food for a long time, it will cause insufficient supply of carbohydrates in our body, which will lead to the occurrence of hypoglycemia, and hypoglycemia is very harmful to our body, such as our nervous system. It also results in the occurrence of symptoms such as dizziness, cold sweats and poor disposition. Glucose is our body's most important nutrients, if we can not timely and effective supplementation in the diet, it will lead to our body's absorption of glucose reduction will cause hypoglycemia, the brain needs the amount of glucose supply is insufficient, thus affecting the activities of our brain, there will be a slow response, memory loss, cognitive impairment and so on. That's why it's so important to have more carbohydrates for our health.

Our body in the movement of carbohydrate supplementation is very important, because our energy is mainly carbohydrate synthesis supply, and carbohydrates can not be stored like protein, as long as the complementary insufficient will lead to a lack of, in a large number of sports, our muscles will appear tired, weak, soreness and other phenomena occur, so we need to eat a reasonable diet, eat some more Carbohydrate-rich fruits and vegetables, conducive to our health.

Now life is better, many people have become very fat, resulting in the occurrence of other diseases, in order to lose weight quickly, many people will choose to diet, this method is wrong, carbohydrates affect the normal functioning of our whole body, if once the lack of it will lead to a variety of diseases, serious injury to our lives.