Therefore, how to reduce uric acid level is an important issue.
First, we should change our eating habits.
The main source of uric acid is protein. Therefore, we should try to reduce protein's intake, especially animal protein, such as meat, fish and eggs, and eat plant protein, such as beans, bean products and grains.
In addition, we should also try to reduce the intake of high-salt foods, such as pickled foods, smoked foods, bacon, and high-calorie foods, such as candy and French fries.
Secondly, we should do more exercise.
Exercise can promote metabolism and help to excrete uric acid. Insisting on proper exercise every day can effectively reduce uric acid level.
In addition, you can also take drugs to reduce uric acid.
If the uric acid level is too high, you can take uric acid-lowering drugs, such as aspirin and glucosamine, but you must consult your doctor before taking the medicine to avoid adverse reactions.
Finally, pay attention to regulating emotions.
Emotional instability will lead to an increase in adrenaline levels, which in turn will lead to an increase in uric acid levels. Therefore, it is necessary to participate in more interesting activities and maintain an optimistic attitude in order to relieve stress and adjust emotions.
In short, in order to reduce uric acid level, besides changing eating habits, exercising more and taking uric acid-lowering drugs, we should also pay attention to adjusting our emotions and keeping healthy.