Preparation before losing weight
1, you need enough sleep to help your body get rid of fat. People who sleep late won't lose weight unless you can sleep more than 12 hours every other day.
2. When you feel hungry because you are getting thin, you should hold on when you are hungry. Don't think of anything delicious to fantasize about the perfect appearance of losing weight to your target weight. If you see food you want to eat, you may lose half a kilogram if you don't eat it!
3. According to your metabolism, some people can lose 1 kg a day, and some people lose 0.5 kg. If your weight before going to bed is the same as when you wake up that day, you will lose weight again when you wake up the next day!
The weight you weighed the night before you started to lose weight is the weight you weighed before you lost weight. Remember this figure, get enough sleep the next day, and start to revolutionize your body!
One-week fruit weight loss recipe fruit
Monday: papaya
Start a day's work with a red passion, and you will be full of energy! Tonight, I won't treat myself badly. After a busy day, just make a cup of "orange mood". It is said that Sammi Cheng, Lin Xilei, Xu Huaiyu and many other beauty stars have breast enhancement and weight loss by eating papaya.
Weight loss principle: Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat and remove fat.
Tuesday: Blue Fruit Blueberries
Blueberry fruit is rich in a large number of super antioxidants, commonly known as OPC anthocyanins, and is called "the king of antioxidants" by foreign experts. It is a well-known fruit for protecting eyesight. In addition to conventional sugar, acid, vitamin C and mineral elements, blueberry fruit also contains special components such as niacin, SOD and flavonoids, which has good health care effects such as preventing brain aging, strengthening heart and resisting cancer.
Weight loss principle: low in calories and rich in fruit acid, which is said to be very helpful for reducing the lower body.
Wednesday: green fruit and green apple
Apple is one of the four largest fruits in the world. In foreign countries, there is a folk proverb "Eat an apple after every meal, and the doctor won't come to me". It has a certain role in preventing and treating diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension. Apples can also regulate intestinal movement and have dual functions of laxative and antidiarrheal.
Weight loss principle: rich in pectin and dietary fiber, and extremely low in fat, but full in nutrition, it is often used as meal replacement food by dieters.
Thursday: Green Fruit Kiwifruit
Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content is 1.6 g per 100 g pulp, which is a fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation.
Weight loss principle: low calorie, low sugar content, low fat content, and rich in dietary fiber. Chinese medicine believes that it is a fruit for adjuvant treatment of obesity, which benefits water, eliminates phlegm, moistens the lungs and strengthens the spleen and stomach. In the middle of the week, you should add a little oil to yourself to supplement more comprehensive nutrition. Kiwi is a good choice because of its rich nutrition. Thick green is both eye-catching and heart-nourishing.
Friday: red fruit tomatoes
Tomatoes are rich in vitamins C, E, vitamin B, carotene, iron, calcium and other minerals 15 or so. Vitamin B group can promote the metabolism of body fat, and the content of vitamin C is ten times that of watermelon. A medium-sized tomato can supplement the vitamin C needs of an adult for one day.
Weight loss principle: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation and promote metabolism, which is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
Saturday: purple fruit grapes
Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamin B 1, B2, C and other vitamins and minerals. The contained substances can supplement human energy, and have the effects of invigorating qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, and promoting urination. Eating grapes often is good for neurasthenia and fatigue. Grape has always been regarded as "the treasure of fruit" because of its delicious shape and rich nutrition, ranking first among the four major fruits in the world.
Weight loss principle: Mexican medical experts have found that women can eat a dozen fresh grapes containing a lot of vitamins every day, which can not only achieve the purpose of weight loss, but also benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses the grape meal to lose weight every time she finds herself fat.
Sunday: yellow fruit banana
Bananas are very sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half as low as that of a meal.
One-week fruit diet soup
Cucumber and egg diet
Monday
Breakfast: boiled eggs 1 piece, cucumbers 1 root, grapes 1 piece, black coffee1cup.
Lunch: 2 boiled eggs, cold cucumber 1 plate, milk 1 cup.
Dinner: boiled egg 1 piece, cucumber 1 root, vegetable salad 1 serving, black coffee 1 cup.
Tuesday
Breakfast: boiled egg 1 piece, cucumber 1 root, yogurt 1 cup.
Lunch: half a bowl of rice, egg and cucumber soup 1 serving, black coffee 1 cup.
Dinner: boiled eggs 1 piece, cold cucumber 1 plate, apples 1 piece.
Wednesday
Breakfast: boiled eggs 1 piece, cucumber 1 root, whole bread 1 piece.
Lunch: 2 boiled eggs and 2 cucumbers.
Dinner: boiled egg 1 piece, cucumber 1 root, vegetable salad 1 serving, lemon juice 1 cup.
Thursday
Breakfast: boiled eggs 1 piece, cucumbers 1 root, apples 1 piece.
Lunch: half a bowl of rice, cucumber scrambled eggs 1 serving, banana 1 root, black coffee 1 cup.
Dinner: boiled egg 1 piece, cucumber 1 root, yogurt 1 cup.
Friday
Breakfast: boiled eggs 1 piece, cucumbers 1 root, whole bread 1 piece, oranges 1 piece.
Lunch: 2 boiled eggs, 2 cucumbers, yogurt 1 cup.
Dinner: cucumber and egg soup 1 serving, vegetable salad 1 serving.
Saturday
Breakfast: boiled eggs 1 piece, cucumbers 1 heel, yogurt 1 cup.
Lunch: half a bowl of rice, cucumber scrambled eggs 1 serving, and 5 small tomatoes.
Dinner: boiled egg 1 piece, cucumber 1 root, vegetable salad 1 serving, black coffee 1 cup.
Sunday
Breakfast: boiled egg 1 piece, cucumber 1 root, milk 1 cup.
Lunch: 2 boiled eggs, cucumber/kloc-0 per root, vegetable salad/kloc-0 per serving, lemon juice/kloc-0 per cup.
Dinner: boiled eggs 1 piece, 2 cucumbers, apples 1 piece, yogurt 1 cup.
Simple yoga three movements stretch the whole body and accelerate slimming.
Yoga exercise to lose weight action 1
Kneel on your knees, try to get your legs close together and tighten your muscles. This kneeling posture is popular in Japan to lose weight, and this movement is relatively simple. MM can also develop this habit when eating, so that your weight loss can go on smoothly.
Yoga exercise to lose weight action 2
1, sit on the floor, cross your feet, then roll up, hold your chest straight, keep breathing evenly, tighten your lower abdomen at the same time, and gently press your hands down to your knees to exercise your leg muscles.
2. Hands and fingers are staggered together, so that the upper part is raised, the abdomen is closed and the chest is lifted, and the breathing is kept even, so that the back and waist are stretched.
Yoga exercise to lose weight action three
1, stretch the tibia, stand with your chest out, put your feet together, and clamp PP hard with your legs to make PP more compact and achieve the effect of hip augmentation.
2, slowly raise your hands, palms inward, forcibly hold straight, feet don't leave the ground, this step has the use of strengthening the movement of arm muscles, get rid of bye-bye meat.