Almonds contain nutrients that are beneficial to brain health and growth, and children's moderate consumption is beneficial to brain and intelligence development.
Almond has the effects of strengthening the body, strengthening the brain, improving eyesight, caring skin, moistening the intestines, relaxing bowels, promoting diuresis and removing dampness, resolving phlegm and relieving cough, and can be used for treating diseases such as physical weakness, premature graying, poor eyesight, dull complexion, intestinal dryness, constipation, urgency, frequent micturition, dysuria, common cold and cough, rheumatism, rheumatoid arthritis, and joint pain.
Almonds are almonds of the almond family, commonly known as thin-shell almonds. Almond is rich in protein, unsaturated fatty acids, dietary fiber, vitamin E and various mineral elements. Almond has the functions of calming the nerves, inducing resuscitation, strengthening the brain, improving eyesight, benefiting the kidney, moistening the lungs, moistening the intestines and promoting fluid production. Children can promote brain development, while the elderly can not only soothe the nerves, but also strengthen the brain. Can be used for diet therapy of senile brain atrophy and senile dementia, and can also be used as general fitness food.
Modern research has found that almond also has the functions of enhancing immunity, anti-tumor and anti-oxidation. It can be used to prevent and treat coronary heart disease, cardiovascular and cerebrovascular diseases, cerebral thrombosis, arteriosclerosis, heart disease, cancer and other diseases, especially in the treatment of respiratory diseases such as pneumonia and bronchopneumonia.
Cold-dampness constitution or phlegm-dampness constitution is not recommended; Spleen and stomach weakness, diarrhea loose stool, not recommended.