Hair loss is a relatively common phenomenon. Generally, the metabolism of the human body will cause hair loss. However, excessive hair loss will have some adverse effects on the human body, which will affect the appearance and image. Hair may be caused by a lack of some nutrients, which can be supplemented through food. So what should I do if I lose hair? What foods are good to eat to prevent hair loss?

1. Nutrients to prevent hair loss

Foods rich in protein. The main component of hair is protein, so the human body must have sufficient protein to ensure healthy hair growth. Under normal circumstances, the protein we consume from our daily diet is enough to meet our needs, but some people who lose weight excessively, are malnourished or picky eaters may suffer from protein deficiency. At this time, we should supplement more rich foods such as beef and eggs. Foods containing protein.

Foods containing iron. According to clinical research, people with hair loss often have iron deficiency in their bodies. Therefore, patients with hair loss can appropriately add some iron. Foods rich in iron include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail fish, cooked peanuts, soybeans, carp and potatoes, etc.

Foods containing vitamin E. Adding vitamin E can help resist hair aging, promote rapid cell division, and help hair growth. Foods rich in vitamin E include fresh lettuce, cabbage, black sesame seeds, etc.

Iodine-containing foods. The gloss of the hair is definitely related to the thyroid gland in the body, and adding iodine can help enhance the secretion function of the thyroid gland, which is beneficial to the health of the hair. Foods containing iodine include kelp, seaweed, oysters, etc.

2. What to eat to prevent hair loss

1. Eat raisins to prevent hair loss and promote blood circulation in the scalp. Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote blood delivery of nutrients to the tissues and organs of the body, thus giving greater impetus to hair growth.

2. Eat almonds to prevent hair loss. Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood that can cure hair loss.

3. Eating steak regularly can prevent hair loss and nourish hair. Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp glands more firmly connected to the hair follicles, which plays a role in hair fixation and hair care. At the same time, most of the nutrients for hair come from protein, so high-protein steak also contributes to hair health and effectively prevents hair loss.

4. Eggs supplement multiple nutrients to prevent hair loss. Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium. These minerals can help hair exude healthy charm and solve the problem of hair loss.

5. People with hair loss should eat more shellfish to promote cell regeneration. Shellfish are rich in zinc, which can help with cell regeneration and maintain hormone balance, all of which are important for healthy hair growth.

6. Beans are also foods that prevent hair loss. Supplement with high protein. Beans, especially black beans, are a good source of protein and iron and are suitable for replenishing hair nutrients.

7. Citrus promotes hair growth and prevents hair loss. Vitamin C in citrus fruits helps the body better absorb iron. At the same time, it is very important in the growth of collagen. It promotes collagen synthesis and can promote hair growth.

3. Home remedies to treat hair loss

1. Qushi Jianfa Decoction to treat hair loss

Materials: 15 grams of Atractylodes, 9 grams of Alisma, and 15 grams of Polyporus. Gram, Ligusticum Chuanxiong 9 grams. 15 grams of plantain, 15 grams of rhizome, 12 grams of red stone resin, 15 grams of fresh white bark, 9 grams of mulberry, 12 grams of dried raw rehmannia, 12 grams of cooked rehmannia, and 15 grams of Shouwu Teng.

Method: Decoct Atractylodes, Alisma, Polyporus, Ligusticum Chuanxiong, Plantain Seed, Pomegranate, Red Stone Zhi, White Fresh Bark, Mulberry, Dried Rehmannia, Rehmannia Rehmanniae, and Shouwu Teng in water. , drink 1 dose a day, divided into 2 times.

Efficacy: Strengthens the spleen, removes dampness, strengthens the kidneys and promotes hair growth.

2. Tongqiao Huoxue Decoction to treat hair loss

Ingredients: 3 grams of red peony root, 3 grams of Chuanxiong rhizome, 9 grams of peach kernel (grind into puree), 7 red dates (pitted), safflower 9 grams, 3 green onions (chopped), 9 grams fresh ginger (chopped), 0.15 grams musk (silk wrapped).

Method: Decoction red peony root, Chuanxiong rhizome, peach kernel, red date, safflower, green onion, fresh ginger, musk and rice wine into water, once a day, divided into two times.

Effects: Promoting blood circulation and clearing the mind, nourishing hair and removing freckles.

3. Liangxue Xifeng Hair Growth Decoction

Ingredients: 12 grams of raw rehmannia, 12 grams of chrysanthemum, 20 grams of Hedyotis diffusa, 12 grams of white fresh bark, 9 grams of Fangfeng, purple 12 grams of grass, 15 grams of Beng Dawan, 15 grams of Platypus leaf, and 6 grams of licorice.

Method: Decoction of Rehmannia glutinosa, chrysanthemum, Hedyotis diffusa, white fresh skin bark, sapsfoil, lithospermum, Bengdawan, Platybark leaf, and licorice in water, once a day.

Efficacy: clearing away heat and cooling blood, moistening dryness and dispelling wind. Suitable for dry, slightly brown hair that is prone to breakage and shedding.

4. Degreasing aqueous solution can cure hair loss

Ingredients: 30 grams of millet grass and 30 grams of saponin.

Method: Crush the saponins, put them into a steam pot with the millet grass and cook them, then set aside. Wash your hair with medicinal solution every day, 2 to 3 times a week.

Efficacy: relieves itching and scaling, removes oil and protects hair. Mainly used for oily seborrheic alopecia, greasy hair, even tree root hair sticking together, and uniform hair loss on the top of the head.

5. Wutai Hair Tincture to Treat Hair Loss

Ingredients: 20 grams of American ginseng, 10 grams of Panax ginseng, 5 grams of Panax notoginseng, 10 grams of safflower, 20 grams of Chuanxiong, and Salvia miltiorrhiza. 15 grams, 20 grams of astragalus, 10 grams of licorice, and 8 grams of Sichuan pepper.

Method: Soak the above medicinal materials in 1500ml of 75% alcohol. After a week, remove the residue and leave the liquid, support the tincture, bottle it, seal it for later use, and apply it externally to the affected area, 3 to 5 times a day.

Efficacy: Replenishing Qi and nourishing blood, promoting blood circulation and hair growth.