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What foods are good for breakfast to lose weight?

Many people often make their own breakfast during the weight loss period, because making their own breakfast can reduce the intake of high-calorie foods and thus play a role in weight control, so many people pay great attention to it. What to eat for breakfast when losing weight? So what is the best breakfast for losing weight? What is the specific home recipe for weight loss breakfast?

1. Breakfast for weight loss

Breakfast is the most important meal among the three meals a day, and it is also the meal least likely to gain weight. The combination of diet is also very important. Through reasonable The combination can not only lose weight, but also allow you to get the nutrients you need. For girls who want to lose weight but don’t want to treat their stomach and mouth badly, these four recipes are the best.

Banana milk sandwich

Efficacy: All-round nutrition, quick to prepare.

Preparation time: 5 minutes, wash the ingredients and drain for easy use.

Cooking time: 15 minutes

Steps:

1. Put banana milk into a blender and stir evenly.

2. Put vegetables, egg slices, and vegetable leaves (tomatoes, purple cabbage, and lettuce are acceptable) into two slices of bread. You can apply some honey to enrich the taste and act as a binding agent. Cut into two pieces. Just a triangle.

Hot dog bubbles, apple juice, half slice of whole wheat bread

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients required ( 1 person) and steps:

1. 1 to 2 lettuce leaves, 1 egg, and whole wheat bread.

2. Put the apples into a blender, add an appropriate amount of drinking water, add an appropriate amount of baking soda, honey and protein powder, and stir evenly.

3 Fry the eggs and sausage in black sesame oil over low heat and wrap them in lettuce leaves.

Oatmeal Almond Pancakes

Ingredients required: 100g flour, 75g oatmeal, 1/2 teaspoon chopped almonds, 50g almond strips, 3 teaspoons sugar, 1 teaspoon baking powder, 1/2 teaspoon salt, 100 grams milk, 5 teaspoons cooking oil, 2 eggs.

Preparation time: 10 minutes

Cooking time: 10 minutes

Ingredients required (for 1 person) and steps:

1 , mix flour, oatmeal, sugar, baking powder and salt in a large bowl.

2. Stir milk, 3 teaspoons cooking oil, eggs and chopped almonds in another bowl.

3. Then pour it into the first large bowl, stir and mix well.

4. Pour some cooking oil into the pan and heat it over medium heat.

Almond hot milkshake and toast

Ingredients required: 2 cups of milk or soy milk, 4 teaspoons of almond chunks, 2 teaspoons of almond extract.

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients required (for 1 person)

Put milk, banana , honey, almond chunks and almond extract into a blender and stir until it becomes liquid. Almond extract can be purchased at the imported goods counter in the supermarket.

Many girls don’t like to eat breakfast, especially those who are losing weight. They either don’t eat it or just eat it hastily on the way. This not only has no weight loss effect, but also It will affect your body. The above editor has shared with you the 4 breakfast recipes for weight loss. Try them now.

2. Weight loss recipes

1. Stir-fried broccoli

Ingredients: broccoli, carrots, a little salt and chicken essence.

Method: Wash the broccoli, break into small florets, wash and slice the carrots. Put an appropriate amount of water and salt into the pot. After boiling, blanch the broccoli, take it out and set aside. After boiling again, blanch the carrot slices.

Put a little vegetable oil into the wok, heat it up, add the blanched broccoli and carrot slices to the wok and stir-fry. Just before taking it out of the wok, sprinkle in an appropriate amount of salt and chicken essence.

2. Bitter melon and carrot omelette

Ingredients: half a bitter melon, a section of carrot, and two eggs.

Accessories: a little chopped green onion, a little salt and cooking wine.

Method: Cut the bitter melon in half, remove the flesh, cut into strips, and then cut into small dices. Cut the carrots into small dices, mince the green onions, beat the eggs, add the diced bitter melon, diced carrots, minced green onions, Add a little salt and cooking wine, put a little oil in the pot, turn the pot to spread the oil evenly on the pot surface. Pour in the egg liquid, rotate the pan to spread the egg liquid evenly on the pan, heat over low heat, turn over when the surface solidifies, and fry for another minute.

3. Sweet potato and chicken rice

Ingredients: half a chicken leg, 50 grams of sweet potatoes, 5 grams of shredded cabbage, 10 grams of carrots, 10 grams of green beans, 10 grams of corn, 10 grams of ham Gram, 20 grams of brown rice, 40 grams of white rice, 10 grams of millet, 60 ml of boiling water, a small amount of salt, a small amount of black pepper, 1-2 drops of olive oil.

Method: Peel the skin and bones of the chicken legs and cut into pieces. Peel the sweet potatoes and cut into chunks. Cut carrots into cubes. Cut ham into cubes. Wash the brown rice, millet, and white rice and add 60 ml of water to the iron fist. After the shredded cabbage is soaked in water and softened, the chicken liver water is placed on the white rice. Add chicken drumsticks, sweet potatoes, diced carrots, green beans, corn, and diced ham to the bowl one after another. Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, put it into the electric pot, add water in the bottom pot and steam until cooked.

4. Sweet potato and sesame soup

Ingredients: 1 sweet potato, 1/4 onion (thinly sliced), 400 ml of stock, 100 ml of milk, half a spoon of butter, salt, A little bit of each pepper and an appropriate amount of black sesame seeds.

Method: Peel the sweet potatoes, cut into 3 cm long strips and wash. Warm butter in pan. Sauté the onions over medium heat until soft, add the sweet potatoes and sauté until half cooked. Pour the fried sweet potatoes and onions into a stock pot and cook over low medium heat. When the sweet potatoes become soft, take them out and mash them. Add milk, salt and pepper. Pour together into a vessel and sprinkle with black sesame seeds.

5. Pumpkin soup

Ingredients: pumpkin, ginger.

Method: Steam the pumpkin in an electric pot, cut it into pieces with the skin and seeds; then use a juicer to beat the nuts, walnuts and cashews into a thick paste, put it into the pot with ginger and laurel The leaves are slowly cooked for about 2 hours to allow the pumpkin flavor to fully release.