2. Longan is commonly known as fresh cinnamon, which is sweet in taste and warm in nature. It has the functions of benefiting the vital energy and blood, appetizing the spleen, calming the mind and benefiting the intellect, and is a good product for winter tonic.

3, but cinnamon belongs to the hot, it is not advisable to eat, if a lot of food, it is easy to cause fire.

4, if you eat cinnamon, a cup of chrysanthemum tea, you do not have to worry about fire.

5, cinnamon is suitable for the old and weak, postpartum weakness, insufficient qi and blood, chronic diseases, weakness and fear of cold, and all kinds of anemia patients.