Modern people have fully realized the various benefits of eating fruits, but people must pay attention to science and moderation when eating fruits. Especially in summer, if you eat "wrong" fruits, you are likely to suffer from fruit diseases.

For example, pineapple contains a kind of bromelain, which can cause allergies in some children, such as numbness of limbs and lips, excessive sweating, or symptoms such as wheals, conjunctival hemorrhage, and asthma. In severe cases, children can develop allergies. Lowered blood pressure, shock, etc. When giving pineapple to your baby, cut it into thin slices, soak it in salt water, or boil it. Children with a history of allergies are best not to eat pineapple.

Lychee meat contains a kind of methylcyclopropylglycine, which can lower blood sugar and cause fatty degeneration of the liver. Children who eat too much may develop symptoms such as pale complexion, profuse sweating, and cold limbs. In severe cases, Convulsions and even fainting may occur.

Oranges contain a lot of carotene. If you take too much in a short period of time, the liver cannot convert it in time. Too much carotene will penetrate into the whole body with the blood, causing yellowing of the skin and nausea. , vomiting, general weakness and other symptoms.

10 wrong ways to eat vegetables:

1. Often eat tomatoes before meals

Tomatoes should be eaten after meals. In this way, the gastric acid and food can be mixed to greatly reduce the acidity, thereby preventing the increase in gastric pressure from causing gastric dilation and causing symptoms such as abdominal pain and stomach discomfort in the baby.

2. Mix carrots and radishes together to make a puree.

Do not grind carrots and radishes together into a puree. Because carrots contain enzymes that can destroy vitamin C, which will completely destroy the vitamin C in radish.

3. Excessive consumption of carotene

Although carotene is very nutritious for babies, you must also pay attention to eating it in moderation. If a baby drinks too much vegetable juices made from carrots or tomatoes, it may cause carrotemia, causing the skin of the face and hands to turn orange, causing loss of appetite, unstable mental state, irritability, and even trouble sleeping. , also accompanied by night terrors, crying, talking in sleep and other manifestations.

4. Wash the mushrooms too clean or soak them in water

Shitake mushrooms contain ergosterol, which will be converted into vitamin D after being exposed to sunlight. But if you don't wash it excessively or soak it in water before eating, you won't lose a lot of nutrients. Do not use iron or copper pots when cooking mushrooms to avoid nutrient loss.

5. Eat uncooked bean sprouts

Bean sprouts are tender, delicious and nutritious, but they must be fried before eating. Otherwise, nausea, vomiting, diarrhea, dizziness and other uncomfortable reactions may occur after consumption.

6. Feed your baby too much spinach

Spinach contains a lot of oxalic acid, so it is not advisable to feed your baby too much. Oxalic acid will combine with calcium and zinc in the human body to form calcium oxalate and zinc oxalate, which are not easily absorbed and excreted from the body, affecting the absorption of calcium and zinc in the intestines. It can easily cause calcium and zinc deficiency in babies, leading to poor development of bones and teeth, and can also affect the development of bones and teeth. Intellectual development.

7. Give your baby bitter melon that has not been blanched in boiling water.

The oxalic acid in bitter melon will hinder the absorption of calcium from food. Therefore, you should blanch bitter melon in boiling water before eating to remove oxalic acid. Babies who need to supplement a large amount of calcium should not eat too much bitter melon.

8. Leeks are stored for too long after being cooked.

Leeks are best cooked and eaten now, and cannot be stored for a long time. If stored for too long, a large amount of nitrate will convert into nitrite, causing toxic reactions. In addition, babies with indigestion cannot eat leeks.

9. Simmer green leafy vegetables for a long time.

It is not advisable to simmer green leafy vegetables for a long time when cooking. Otherwise, the nitrates in green leafy vegetables will be converted into nitrites, which can easily cause food poisoning in babies.

10. Cooking quick-frozen vegetables for too long

Most of the quick-frozen vegetables have been rinsed, so do not cook them for too long, otherwise they will rot and lose a lot of nutrients.

Twenty-eight ways to drink water correctly and healthily in summer:

Mineral water

Features: Contains a variety of minerals, effectively quenches thirst, and has certain health care effects.

Function: The minerals in mineral water have many good effects. For example, carbon dioxide can relieve heat and refresh people; iron salts and nitrites can help increase red blood cells and hemoglobin; free carbonates can dissolve the combination of uric acid and alkali, promote kidney function, help eliminate waste from the body, and regulate gastric juice secretion; iodine-containing Mineral water can prevent goiter; mineral water containing selenium and strontium can protect heart, liver disease and prevent cancer.

Drinking tips:

1. Bottled mineral water should not be frozen, otherwise white mineral floating matter will easily appear.

2. Do not put bottled mineral water together with gasoline, chemicals, and pesticides.

3. If mineral water is boiled and drunk, the calcium and magnesium in the water will easily combine with carbonate to form scale and precipitate, which will also cause sensory discomfort. Therefore, the best way to drink mineral water is at room temperature.

4. Bottled mineral water should be kept away from sunlight during storage and drinking; after unsealing, the drinking period should be shortened as much as possible, and it is generally appropriate to use it within 7 to 10 days.