Ingredients:

1 tablespoon of Chen vinegar (the older the better).

Usage:

Every morning, drink it on an empty stomach, followed by a glass of warm water. When the bowel movement is gradually normalized, the amount of vinegar can also be gradually reduced, but generally not less than half a spoon.

Note:

Vinegar can promote defecation, but directly drinking it will hurt the stomach and duodenum, so it should be diluted and drunk. The dose can be increased for severe constipation.

Materials:

500 grams of potatoes, leeks 150 grams, chopped onion, ginger, each appropriate amount of vinegar, salt, oil, a little.

Production:

Peeled potatoes, washed, shredded, soaked for 5 minutes and fished out; leeks washed, cut into sections; pot of oil hot, sautéed minced shallots, shredded ginger, pouring potatoes, stir-frying for 3 to 5 minutes, seasoned with vinegar, leeks, stir-frying, sprinkle salt can be.

Functions:

Intestinal washing grass, also known as leeks, has a "wash intestinal grass", which contains more crude fiber, and tougher, is not easy to be digested and absorbed by the stomach and intestines, to promote intestinal peristalsis, so you can remove the body's garbage.

Practice:

Konjac rolled out of the juice with a juicer, put into the pot with a small fire to cook the lake, loaded into a container, with a cool honey (honey cool and hot) modulation.

Usage:

Two spoons every morning on an empty stomach. It must be insisted on to cure constipation that cannot be cured for a long time.

Practice:

Daily take 30 grams of psyllium, add water and decoction into 150 amorphous liters, 3 times a day, before meals, 1 week for a course of treatment. Generally 14 courses of treatment can be cured. Stop taking other drugs.

Effect:

This formula can not only treat constipation, but also lower blood pressure, especially for patients with high blood pressure and constipation. In addition, psyllium-based treatment of diabetic constipation patients, have obvious immediate and long-term effects.

Treatment of constipation prescription: dandelion treatment

Practice:

Take dandelion dry or fresh 60 to 9 0 grams, add water and decoction to 100 to 200 ml, fresh boiled for 20 minutes, dry boiled for 30 minutes.

Dosage:

Drink 1 dose a day, and for those who are young and have difficulty in taking the medicine, it can be taken in divided doses, and the appropriate amount of sugar or honey can be added for flavoring.

Composition:

15 grams of astragalus, 12 grams of ginseng, 12 grams of atractylodes macrocephala, 5 grams of hot licorice, 9 grams of angelica, 3 grams of chen pericarp, 3 grams of sesame, 3 grams of Chai Hu, 9 grams of citrus aurantium dulcis, 12 grams of honey.

Functions:

It has the functions of tonifying the spleen and lungs, and moistening the intestines. It is used to treat constipation caused by deficiency of spleen and lung qi.

Practice:

Take raw atractylodes macrocephala in appropriate amount, crushed into very fine powder, each time to take atractylodes macrocephala 10 grams, 3 times a day. This method is quite effective for deficiency constipation.

Dosage:

General use of the drug 3 to 5 days, the stool can return to normal, stool can be stopped after the normal, and then take the drug 2 to 3 days a week, you can keep the stool normal for a long time.

Ingredients:

ginseng beads, maitake, lily of the valley, Chuanbei 7.5 grams each. Ice sugar.

Methods:

Wash the ginseng, maitake, lily of the valley, Chuanbei spare. Pour half a cup of water in the bowl, add all the herbs, steam for 30 minutes, remove from the fire, simmer for 10 minutes. Finally, add rock sugar to mix, can be.

Functions:

Ophiopogon contains amino acids, glucose and other effective components, can be gentle tonic, and has to strengthen immunity and diuretic effect, can improve neurasthenia, improve constipation.