The benefits of eating durian for women at night

The benefits of eating durian for women at night. I believe everyone is familiar with durian. Durian has extremely high nutritional value. Many women like to eat durian at night because eating durian at night has certain benefits for our bodies. Next, I will take you to learn more about the benefits of eating durian for women at night. Benefits of women eating durian at night 1

1. Beauty and beauty

Beauty and beauty are important benefits for women of eating durian at night, because durian contains fiber and A large amount of vitamins, so they all have strong antioxidant capabilities. Women who eat durian at night can absorb the nutrients it contains as quickly as possible, accelerate the discharge of harmful substances from the body, improve the body's antioxidant capabilities, and nourish delicate skin. , will make the skin become better and better.

2. Supplement calcium and strengthen bones

Women who eat durian at night can also supplement calcium and strengthen bones, because durian is rich in trace elements calcium, which can promote the development of female bones and teeth. , and women who eat durian at night can absorb the calcium it contains as quickly as possible, which has a positive effect on promoting bone development. Regular consumption at night can improve bone health.

3. Prevent and relieve dysmenorrhea

Women who eat durian before going to bed at night can also prevent and relieve dysmenorrhea, because durian is a warm and refreshing fruit, and eating it at night can speed up the process of menstruation. The blood circulation in the female body can play a particularly good role in warming the uterus. It can prevent irregular menstruation and significantly reduce the symptoms of abdominal pain during menstruation.

The best time for women to eat durian

Women can eat durian around 10 a.m. and 4 p.m. every day. At this time, the body consumes calories faster and can prevent Calories and carbohydrates accumulate in the body. After eating durian, it can be absorbed as soon as possible. The benefits of eating durian for women at night 2

The benefits of eating durian

Eating durian can nourish the body, nourish the kidneys and strengthen yang. . Durian contains a variety of nutrients. Traditional Chinese medicine believes that eating durian regularly can promote nutritional balance in the body and is very beneficial to the body. Among them, durian contains a large amount of protein and fat. People who are weak and have poor immunity and are prone to illness should eat more because it has the effect of strengthening the body.

Eating durian can treat dysmenorrhea. In Malaysia and Thailand, the origin of durian, local women usually eat durian to replenish their bodies after giving birth. In addition, durian can promote the balance of endocrine in the body by balancing body nutrition, which is a good tonic for women with irregular menstruation.

Eating durian can activate blood circulation, dispel cold, and regulate body temperature. Durian is rich in calories. People with weak and cold bodies can improve their symptoms by eating durian. Especially for people who are afraid of the cold, eating more durian can increase body temperature and improve the body's immunity.

Durian can fight inflammation and edema. Durian contains something called proteolytic enzyme. When our body is accidentally infected with inflammation and takes anti-inflammatory drugs, this special proteolytic enzyme can help the inflammation absorb anti-inflammatory substances and improve the body's blood circulation. Promotes faster recovery from inflammatory diseases.

Taboos about eating durian

Although eating durian has many benefits, you should not be too casual when eating it. Traditional Chinese medicine health care pays attention to the "degree" of supplementation, and the same is true for durian. You should not eat too much, or you can eat some cool foods when eating durian. Another thing to note is that you should not drink alcohol when eating durian, especially people with cardiovascular and cerebrovascular diseases. If you eat durian at the same time, it will cause the body to become hot and dry, and may lead to blood vessel blockage and stroke.

Its nutrition will allow it to exert good health effects, but it will not cause obesity.