Beginning of autumn usually eats jiaozi or steamed stuffed buns, which is called "grabbing autumn fat". I grab a jiaozi from your bowl, so that I can be physically strong in autumn and make up for the oil and water lost in summer.

The folk customs in beginning of autumn in Northeast China are similar to those in Beijing and Hebei, and they all pay attention to beginning of autumn's tonic. The mode is also related to the generous character of the Northeast people, and the autumn fat is supplemented by "grabbing".

"reduce autumn fat"

There is a custom of eating cucumbers in beginning of autumn, Northeast China. I hope people will keep slim forever. It is hot in summer,

Energy consumption is large, people generally lose appetite, resulting in insufficient heat supply in the body. In autumn, the weather turns cold, people's taste is enhanced, their appetite is greatly stimulated, and their diet will be unconsciously excessive, which greatly increases their calorie intake. Coupled with the pleasant climate, people get enough sleep and sweat is reduced. In addition, in order to welcome the arrival of cold winter, the body will actively store cold-proof fat, so the body absorbs more calories than it emits. In autumn, people will gain weight if they are not careful, which is a threat to those who are obese. Therefore, obese people should pay more attention to losing weight in autumn. First of all, we should pay attention to the regulation of diet and eat more low-calorie foods.

Diet foods, such as cucumber, adzuki bean, radish, bamboo shoots, coix seed, kelp, mushrooms, etc. Secondly, we should increase the amount of activity to achieve the purpose of losing weight.