Proper physical exercise can really relieve hypertension, but it is not suitable for every patient. If the blood pressure can be controlled below 160/ 100mmHg, you can take physical exercise without taking medicine for the time being. You should also pay attention to your diet at ordinary times, and you should not eat salty, spicy or oily food. However, if the patient's blood pressure exceeds the range of 160/ 100mmHg, it is necessary to take hydrochlorothiazide and nifedipine in time. On the premise of no dizziness or headache, you can also do physical exercise properly, but jogging is the best.
Running can reduce high blood pressure, but this is only one of the interventions in life, and antihypertensive drugs still need to be taken. In the treatment of hypertension, life intervention is a reasonable and effective treatment at any time. Its purpose is to lower blood pressure and control other risk factors and complications. Running is a kind of exercise, because proper exercise helps to consume excess fat accumulated in the body, and vasodilation can reduce vascular resistance and achieve the purpose of mild stress.
Stop taking medicine for hypertension, and you shouldn't do whatever you want. The idea that patients with hypertension can't stop taking medicine scares many friends. In fact, many of them eat whenever they want and stop whenever they want, which is often more risky. No matter whether we take medicine or not, we should understand that the ultimate goal of drug therapy for hypertension is to control the blood pressure to reach the standard stably, so as to reduce the risks and harms brought by the increase of blood pressure to all aspects of the body.
Therefore, after taking antihypertensive drugs for one month, even if the blood pressure has returned to normal, it is also the regulating effect of antihypertensive drugs on blood pressure. If the drug is stopped, the blood pressure may continue to exceed the standard. In this case, it is really uncertain whether it is possible to control blood pressure only by strengthening exercise.