Yam bean is a beaded bud on the vine of Chinese yam, which is born on the leaves and presents different rectangles; The skin is yellow, turns gray after cooking, and the skin is thin and fleshy. Yam bean is sweet in taste, flat in nature, and enters the spleen, lung and kidney meridians, which can nourish lung, benefit yin, tonify kidney and solidify essence.

Yam bean and Dioscorea opposita are from the same plant and have high nutritional value. Pure green food has the same medicinal value as wild yam. It has excellent quality, delicious taste and mellow fragrance.

What are the ways to eat in yam bean?

First, yam sugar-coated haws

Practice: yam bean is washed and steamed, strung with bamboo sticks, boiled into a paste with appropriate amount of sugar, and dipped in it like the traditional method of making Sugar-Coated Berry.

Second, fry yam bean sugar snowballs.

Practice: Wash yam bean, add sugar, starch and egg white, mix well, add flour, roll it into balls, and fry it in a hot oil pan with slow fire.

Cook yam bean or wash hawthorn first. Boil sugar with water to make syrup, add yam bean or hawthorn, stir-fry the surface of yam bean hawthorn with sugar, then roll some white sesame seeds out of the pot and put them on a plate to cool.

Third, rock sugar yam beans

Practice: 1, yam bean washed and put on a bamboo stick; 2. Prepare rock sugar, put a little oil in the pot, then put rock sugar and stir with low fire; Add some water halfway, and then cook until it becomes thick and thin; 3. Dip the yam bean skewers in the syrup quickly, or you can take a small spoon and scoop some syrup on the yam bean, then insert it on a soft foam board and let it cool until the sugar solidifies.

Fourth, barbecue cumin yam bean.

Ingredients: yam bean 500g, oil 10ml, 2 tbsp barbecue dipping sauce.

Practice: 1. Get everything you need ready. First, wash yam bean in water. Add water and yam bean to the pot. The water needs to exceed yam bean, and then boil for 15 minutes.

It's time, take yam bean out of the pot. Ensure yam softness and control moisture.

3. Next, add oil and ready-made barbecue materials into the bowl filled with yam bean, then mix them evenly and stir them with yam bean.

4. Then spread tin foil on the baking tray, pour yam bean on the tin foil and spread evenly.

5. Then put the baking tray in the oven and bake at 200 degrees for about 10 minutes. If you like soft, bake it for a little while, and if you like hard, bake it for a little longer.

6. It's time. Take yam bean out of the oven, put it on a plate, and add some ingredients to eat.