What do women eat for qi deficiency? What do women eat for qi deficiency? They should eat more foods that supplement qi deficiency and eat less taboo foods, so as to better regulate their bodies.
First: honey
Honey is delicious, which can nourish the spleen and stomach, lungs, etc., effectively moisten the lungs and relieve constipation, and prevent indigestion and peptic ulcer. It should be specially reminded that honey should not be taken with patients with abdominal distension or diarrhea, nor with onions, lettuce and so on.
Second: loach
Misgurnus anguillicaudatus is a kind of food raw material and also a kind of Chinese herbal medicine. Misgurnus anguillicaudatus has the functions of invigorating qi and removing moisture, and is especially suitable for patients with diarrhea or qi deficiency.
Third: red dates
Jujube tastes sweet, and has a good function of nourishing spleen and stomach, enriching blood and benefiting qi. It is suitable for patients with spleen and stomach weakness and indigestion, but it is best not to eat patients with damp heat and constipation.
Fourth: chestnuts
Chestnut has a strong function of health care of spleen and stomach and strengthening bones and muscles. Chestnuts are a good choice for women with qi deficiency, but it is better for patients with abdominal distension to eat less.
Fifth: Chinese yam
Yam has a good effect on nourishing spleen, stomach and kidney. It can strengthen the foundation, nourish yin and replenish qi, and is a good food for nourishing women's qi deficiency.
Sixth: mushrooms
Mushrooms can be a good treatment for anorexia caused by spleen and stomach weakness, which is helpful to improve appetite, but patients with mushroom allergy should never eat them.
Seventh: Chicken.
Chicken is warm and tender, which can be well nursed back to health and protect the spleen and stomach, and has a good nursed back to health for women with qi deficiency. Chicken is especially suitable for patients with anorexia caused by weakness of spleen and stomach.
Eighth: rabbit meat
Rabbit meat has a good function of invigorating qi and interpreting, and is especially suitable for patients with blood heat and stomach heat.
Ninth: potatoes
Potato has a strong function of invigorating qi deficiency and nourishing spleen and stomach, especially for treating dyspepsia.
Tenth: japonica rice
Women with qi deficiency should eat more japonica rice or rice. Because these foods have a strong role in invigorating qi and health care, especially those patients who are deficient in the medium term should eat more.
Eleventh: lentils
Lentils can get rid of moisture and relieve the symptoms of heatstroke. Patients with poor appetite and sparse stools can eat more.
Twelfth: Fish
There are many common edible fish, such as mandarin fish, silver carp, herring, cuttlefish and so on. These fish have strong effects of invigorating qi, promoting appetite and digestion, and are especially suitable for women to eat.