Fish with High Nutritional Value Sea Fish

Do you know anything about fish with high nutritional value sea fish? Many people like to eat seafood and fish food, because they are rich in protein high food, and also can be made into different delicious dishes. So, here are a few kinds of high nutritional value of fish sea fish to you.

High nutritional value of fish sea fish 1

a, yellowtail

yellowtail because of its scales are yellow, called yellowtail, known as the four major seafood yellowtail is one of the yellowtail, yellowtail and includes the kingfish, yellowtail, and so on.

The yellowtail is only salvaged at night, the body of the golden yellow most visible. Wild yellowtail is very expensive, and the value of the fish glue of the yellowtail accounts for half of the yellowtail.

Second, pomfret

Pomfret is both edible and ornamental fish.

Living in subtropical to tropical areas, its fish meat contains unsaturated fatty acids W-3 series, cholesterol content is also lower than all . Animal food, pomfret meat thick, less thorns, good flavor, rich in nutrients, is a natural nutritional good.

Common pomfret are: silver pomfret, golden pomfret, meat pomfret, bucket pomfret, black pomfret and so on. Fighting pomfret, also known as Chinese pomfret, fish body fat, large individuals can be more than five pounds, the meat is crisp and tender, belongs to the pomfret in the senior species, expensive, now there is no artificial culture.

three, squid

squid we all know very well, is often eaten to a fish.

Every year from June to October is the squid most fertile season. Squid is a valuable seafood, fish rich in calcium, phosphorus, iron and other elements, conducive to bone development and hematopoietic, and its nutritional value is no less than beef and tuna.

Four, tuna

Tuna is a large oceanic important commodity edible fish, expensive. A lot of it is canned and sold all over the world.

Tuna is also indispensable to the sashimi bully, meat tender, delicious, high protein content; rich in DHA, EPA and other biologically active polyunsaturated fatty acids. There are also many types of tuna, common yellowfin tuna, bigeye tuna, skipjack tuna and so on.

Five, scallop

Scallop is also ornamental and edible. Most of the sea fish are colorful, usually the banded fish is eaten squid, especially fierce. But in our country has also become a regular on the table. Scallop is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients, for the elderly, children, pregnant and pregnant women the ideal nourishing food.

Scallop meat is delicate, no mud fishy flavor, whether fresh or frozen scallop is easy to process and can be used with a variety of ingredients, the common practice of stewing, steaming, deep-frying, steaming, braised, but also can be done in dry pots, hot pots, and a variety of Western and Japanese cuisine. Fish is easy to digest and is a popular home-cooked dish for young and old alike.

Fish with high nutritional value sea fish 2

Nutritional value of fish

First, crucian carp

crucian carp taste sweet, warm, have the benefit of qi, spleen, diuresis, swelling, clearing heat and removing toxins, and pass through the lactation and so on, you can treat edema, ascites, maternal breast milk, gastric prolapse, prolapse, etc. Diseases. Ascites patients with fresh crucian carp and red beans *** cooking soup serving has a therapeutic effect.

Fresh crucian carp and pig's feet with simmering, even soup consumption, can cure maternal breast milk. Carp oil is beneficial to cardiovascular efficacy, but also reduces blood viscosity and promotes blood circulation.

Two , carp

Carp taste sweet, sex flat, have the spleen and stomach, diuretic swelling, cough and asthma, safe tire through the breast, heat and detoxification and other effects. It is suitable for edema, cough, asthma, fetal restlessness, pediatric convulsions, epilepsy and other conditions. In addition, due to the carp retina contains a large number of vitamin A, therefore, eat carp eyes brightening effect is particularly good.

Carp and winter melon, white onion boiled in soup serving, treatment of nephritis edema. Large carp to stay scales to remove the intestines and mixed simmering cooked sub-service, jaundice. With live carp, pig's hooves in soup to treat maternal breast milk. Carp and Sichuan shellfish end of a small amount of soup to take, cough and asthma. Cough, asthma, available carp head a, with ginger, vinegar, garlic mud with cooking, eating can play a certain role in relieving. People suffering from epilepsy, then you can use carp brain or fat to cook porridge to eat.

Three , grass carp

Grass carp taste sweet, warm, warm stomach, calm the liver to dispel the wind and other effects, is warm and fill the deficiency of health food. It is suitable for spleen and stomach cold, stomach pain, headache and other diseases. Eating grass carp head can also increase intelligence and benefit the brain. People with stomach pain can use a grass carp, add cardamom, sand nuts 3 grams each with cooking; headache people are best to use grass carp with green onions or cilantro with cooking, can play a therapeutic role.