According to legend, at that time, tremella became the exclusive product dedicated to Empress Dowager Cixi by officials at all levels, which made the price of tremella soar all the way. Until now, the heat of tremella remains the same, and tremella completely meets the aesthetic standard of "face value control" in appearance. What is the nutritional charm of tremella?
Nutritional value of tremella fuciformis
Tremella fuciformis is rich in protein, minerals, vitamins, polysaccharides and so on, with rich nutrition and low fat content. Tremella fuciformis is rich in 17 kinds of amino acids, including many essential amino acids needed by human body. Tremella contains many minerals, such as potassium, phosphorus, calcium and selenium. Among them, the potassium content is extremely high, and the potassium content per 100g tremella is 1588mg. In addition, tremella fuciformis is rich in tremella fuciformis polysaccharide, which has high nutritional value and is a good tonic.
Efficacy of tremella fuciformis
1
Skin caring, moisturizing, lung moistening and cough relieving.
Tremella contains tremella polysaccharide. When making tremella soup, these sticky soups can make water adhere to the mucosa for a long time, making the throat and digestive tract feel very moist.
At the same time, because they can't be digested by the human body, they can always bring water into the large intestine, so that the stool can also increase water, be softer, avoid dryness, detoxify and nourish the face. Therefore, the climate in autumn and winter is dry, so tremella can be used to supplement the water needed by the body in the traditional diet. The same is true for skin care, lung moistening and cough relieving with tremella.
2
Calcium supplement effect
Tremella is rich in vitamin D, which can promote the absorption of calcium and is beneficial to growth and development.
three
Anti-oxidation, improve human immunity
Tremella fuciformis is rich in trace elements such as selenium, and it is an essential component of many antioxidant enzymes, especially glutathione peroxidase, which can protect the biofilm from damage and maintain the normal function of cells. Selenium can supplement the antioxidant effect of vitamin E.
In addition, selenium can also enhance immunity. Selenium exists in almost all immune cells, thus improving the body's immunity.
Tremella also has the functions of relieving fatigue, protecting the liver, assisting in lowering blood pressure and protecting the cardiovascular system. Whether it is a petty bourgeoisie dessert in the afternoon or a dessert for dinner, you will be conquered by its freshness and elegance.
Food recommendation
Sydney tremella soup
Ingredients: Tremella, Sydney, water.
Exercise:
1. Soak tremella and tear it into small flowers for later use.
2. Wash Sydney and cut it into small pieces for later use.
3. Add a proper amount of water to the pot, and put the tremella and Sydney into the pot together. Bring to a boil, turn to low heat and simmer until the soup thickens, and then simmer. If you like, you can add medlar and jujube to stew together, which will have a different taste. Friends who like to eat sweet can add rock sugar when cooking, or add a little honey when the soup is put down at room temperature.
"Two Ears" of Auricularia auricula
The appearance of auricularia auricula in the other ear is the opposite of tremella-black! This is the mainstream color of the health care system now, especially in winter, and it is definitely "fire, fire, fire"! Auricularia auricula, also known as Zimu, Auricularia auricula, pistil, mushroom and tree chicken, is an edible fungus belonging to Auricularia of Auricularia family, and is known as "the meat in vegetarian dishes". Now the most popular and famous one on the dining table is the northeast auricularia auricula.
Nutritional value of auricularia auricula
Auricularia auricula contains 8 essential amino acids and vitamins, and is also rich in colloid, which has a good moisturizing effect on human digestive system, and has the functions of moistening intestine, moistening lung, reducing thrombosis, relieving coronary atherosclerosis and reducing thrombosis. Dry auricularia auricula contains about 98 mg of iron and 247 mg of calcium per100g. In addition, auricularia auricula is rich in mineral elements such as potassium, magnesium and selenium.
Efficacy of auricularia auricula
1
Intestinal "cleaner"
Auricularia auricula is rich in soluble dietary fiber pectin, with high water content and strong adsorption, which can promote intestinal peristalsis well. The fiber water capacity in the intestine is positively correlated with the volume and weight of feces. Therefore, regular consumption of auricularia auricula can clean the intestine, promote defecation, help to remove and discharge toxic and harmful substances in feces in time, and reduce constipation, thus playing a role in preventing cancers such as rectal cancer.
2
Lower cholesterol
For middle-aged and elderly people with high blood viscosity and high blood cholesterol, regular consumption of auricularia auricula can prevent stroke and myocardial infarction, which is beneficial to prevent hyperlipidemia, atherosclerosis and coronary heart disease.
three
Effect of iron supplementation
Dry auricularia auricula is rich in iron. Although it is not the favorite heme iron, it is a good source of non-heme iron. For vegetarians, it is indeed a good choice for iron supplementation. Although the utilization rate of non-heme iron in the body is not high, you can ask vitamin C for help. Vitamin c can promote the transformation of non-heme iron into heme iron in the body. Therefore, it is recommended to eat auricularia auricula with vegetables and fruits with high vitamin C content.