Keep a good and stable attitude and do things without haste. The following is Chad on the Internet: The transition period from middle age to old age is called menopause. During this period, due to the gradual decline of ovarian function, the synthesis and secretion of estrogen and progesterone are decreasing, the autonomic nerve regulation function is gradually out of balance, and the aging of various organs and nervous system causes a series of physiological and psychological changes in the human body. The average age of menopausal women in China is about 50.4 years old. About five years before and after menopause, some women gradually transition to menopause with irregular menstruation and frequent menstrual bleeding, and other symptoms are also mild, and they unconsciously pass the menopause safely. However, about1/3 or more women will have obvious or serious symptoms, and some may even linger for more than ten years, which will bring pain and trouble to these women. Menopause is a natural transition period in women's sexual life, not a morbid situation, nor a health problem. As a normal biological transformation process, female menopause begins in the thirties. At this time, the secretion of estrogen and progesterone in women began to decrease slowly. Generally speaking, women don't feel much change at this time. After the age of 40, this process is accelerated. But for most women, they realize that the coming of menopause is due to irregular menstruation, which gradually stops completely. However, some women will have some menopausal symptoms, such as hot flashes, sweating, vaginal dryness, stress urinary incontinence, mood swings, depression and poor sleep. However, at present, the medical community still has different views on whether mood swings, depression and poor sleep are caused by menopause. Generally speaking, women completely stop menstruating around the age of 50. Some people stop menstruating in their forties. Some people don't stop menstruating until they are almost 60 years old. If a woman stops menstruating for one year, it can be considered that menopause is over. The most common symptom of menopause is hot flashes. In the United States, one in four women will have menopausal hot flashes. There are also many women in China who have hot flashes during menopause. About 2/3 women will have different degrees of hot flashes and hyperhidrosis during menopause. During the attack, there is a feeling of heavy pressure on the head, and then there will be baking heat and hot flashes on the face, which will spread to the neck and the whole body and gradually fade away after about half an hour, especially when sleeping at night. With the appearance of hot flashes, sweat also seeps from the head and neck to the upper chest and back. This phenomenon is caused by the fluctuation of estrogen secretion. During the day, sudden hot flashes can make you feel embarrassed and make your clothes sweat. At night, hot flashes can produce night sweats, which makes you sleep badly. If you have night sweats several times at night, you can't sleep well all night, which will affect the next day's work. The frequency, intensity and duration of hot flashes will fluctuate. Some crowds last for a month and then disappear. Some crowds disappear for several months and reappear after a few months. However, only 20% of women have hot flashes for four years. Emotional instability is also a prominent symptom, sometimes irritable, sometimes depressed and indifferent, but also suspicious and worrying. Vegetative nerve dysfunction may be accompanied by palpitation and precordial discomfort when hot flashes appear. In addition, dizziness, tinnitus, insomnia, dreaminess, loss of appetite, dry skin, bone pain, fractures and so on may occur. As estrogen gradually disappears, vaginal mucosa becomes smooth and dry. Vaginal dryness is common in menopause. Mainly due to the decrease of vaginal secretion. And how can women with decreased vaginal secretion spend menopause safely? Women's transition from middle age to old age is called menopause. During this period, due to the gradual decline of ovarian function, the synthesis and secretion of estrogen and progesterone are decreasing, the autonomic nerve regulation function is gradually out of balance, and the aging of various organs and nervous system causes a series of physiological and psychological changes in the human body. The average age of menopausal women in China is about 50.4 years old. About five years before and after menopause, some women gradually transition to menopause with irregular menstruation and frequent menstrual bleeding, and other symptoms are also mild, and they unconsciously pass the menopause safely. However, about1/3 or more women will have obvious or serious symptoms, and some may even linger for more than ten years, which will bring pain and trouble to these women. Menopause is a natural transition period in women's sexual life, not a morbid situation, nor a health problem. As a normal biological transformation process, female menopause begins in the thirties. At this time, the secretion of estrogen and progesterone in women began to decrease slowly. Generally speaking, women don't feel much change at this time. After the age of 40, this process is accelerated. But for most women, they realize that the coming of menopause is due to irregular menstruation, which gradually stops completely. However, some women will have some menopausal symptoms, such as hot flashes, sweating, vaginal dryness, stress urinary incontinence, mood swings, depression and poor sleep. However, at present, the medical community still has different views on whether mood swings, depression and poor sleep are caused by menopause. Generally speaking, women completely stop menstruating around the age of 50. Some people stop menstruating in their forties. Some people don't stop menstruating until they are almost 60 years old. If a woman stops menstruating for one year, it can be considered that menopause is over. The most common symptom of menopause is hot flashes. In the United States, one in four women will have menopausal hot flashes. There are also many women in China who have hot flashes during menopause. About 2/3 women will have different degrees of hot flashes and hyperhidrosis during menopause. During the attack, there is a feeling of heavy pressure on the head, and then there will be baking heat and hot flashes on the face, which will spread to the neck and the whole body and gradually fade away after about half an hour, especially when sleeping at night. With the appearance of hot flashes, sweat also seeps from the head and neck to the upper chest and back. This phenomenon is caused by the fluctuation of estrogen secretion. During the day, sudden hot flashes can make you feel embarrassed and make your clothes sweat. At night, hot flashes can produce night sweats, which makes you sleep badly. If you have night sweats several times at night, you can't sleep well all night, which will affect the next day's work. The frequency, intensity and duration of hot flashes will fluctuate. Some crowds last for a month and then disappear. Some crowds disappear for several months and reappear after a few months. However, only 20% of women have hot flashes for four years. Emotional instability is also a prominent symptom, sometimes irritable, sometimes depressed and indifferent, but also suspicious and worrying. Vegetative nerve dysfunction may be accompanied by palpitation and precordial discomfort when hot flashes appear. In addition, dizziness, tinnitus, insomnia, dreaminess, loss of appetite, dry skin, bone pain, fractures and so on may occur. As estrogen gradually disappears, vaginal mucosa becomes smooth and dry. Vaginal dryness is common in menopause. Mainly due to the decrease of vaginal secretion. The main reason for the decrease of vaginal secretion is the decrease of sexual desire, not the decrease of estrogen level. The decrease of testosterone level in women is also a reason. The decrease of estrogen level in menopause can also cause the decrease of urinary tract cells and weaken the muscles that control urethra. The result is that some menopausal women have stress urinary incontinence. Some women are prone to urinary tract infection. If menopausal symptoms such as hot flashes and vaginal dryness seriously interfere with your normal life, you should see a doctor. Estrogen replacement therapy can help you solve the problem. However, estrogen replacement therapy is not suitable for everyone. To get through menopause safely, we should first realize that all the symptoms of menopause belong to physiological phenomena, so there is no need to panic and worry. Most women will gradually relieve and disappear within1~ 2 years. Other family members, colleagues and neighbors should also be fully considerate, give sincere comfort, and don't nag because of the emotional changes of menopausal women. Menopausal women should take part in more group activities and increase interpersonal communication. In addition, menopausal sexual life helps to delay sexual aging, keep the mind in a good state, and also relieve symptoms. Here are some self-care measures that can help you get through menopause safely. Try them. 1. Wear more layers of clothes, preferably cotton products inside. If there is hot flashes, take off your clothes outside. In addition, at the beginning of hot flashes, drink a glass of cold water or cold juice. 2. Wear cotton pajamas and keep the bedroom cool. Put more sheets on the bed. Wet the sheets when hot flashes occur, and you can take them off. Pay attention to your diet, don't drink, and don't eat spicy food. 4. Keep exercising. Some women find that persistent exercise can reduce the influence of hot flashes and help them sleep. 5. Eat more tofu. Beans contain a substance belonging to the same genus as estrogen, which may help relieve symptoms such as hot flashes. You can also drink cold soybean milk at the beginning of hot flashes. 6. Be patient. The symptom of menopause is "rabbit's tail-it won't grow". It will gradually disappear in 3-5 years at the longest. 7. Deal with vaginal dryness. It seems that the decrease of sexual desire is related to vaginal dryness. Because vaginal dryness can cause sexual pain. There are vaginal lubricating creams on the market, including estrogen-containing and estrogen-free water-soluble ones, which can lubricate the vagina and solve the problem of vaginal dryness during sexual intercourse. From a health point of view, some symptoms of menopause are not a big problem. More important is the long-term health effect after menopause. Today, women have at least 30 years after menopause. These 30 years can be very healthy and happy. However, due to the obvious decrease of estrogen level in the body, the risk of two health-threatening diseases has increased significantly. One of them is heart disease. Before menopause, few women died of heart disease. After menopause, the number of women who died of heart disease began to increase.