The stomach is extremely important for our body, plays a role in digesting food, so that we can better absorb the nutrients in the food. If we have a problem with our stomach, it will cause no appetite, regurgitation, nausea, gradual loss of weight, stomach pain, etc., must be vigilant!

1, no appetite.

We are obviously very hungry, but can not eat, this is why? Because your stomach has a problem, your stomach is either the secretion of gastric juice is insufficient, resulting in the food there is no way to carry out the digestion, or the peristalsis of the stomach is too poor, resulting in the digested food has not been able to go down to the small intestine and other organs, thus causing the emergence of this situation.

2, regurgitation nausea.

Some people will have regurgitation and nausea after eating and drinking, and even a feeling of heartburn. This is because the stomach function has problems, after eating and drinking there is excessive secretion of gastric acid, thus causing the emergence of acid reflux.

3. Gradual wasting.

For people with a bad stomach, in daily life, there will be a poor diet, eat less, it will cause malnutrition in the body, it is easy to cause the emergence of wasting; the other is that, even if you can eat food, but the stomach has a problem, it is difficult to digest, the food in the nutrients there is no way to be absorbed by the body, the body lacks nutrients, the natural will be wasting.

4, stomach pain.

When the function of the stomach decreases, it will cause problems in the accommodation and digestion of food. Or because of the intake of food, caused by the stimulation of the stomach, thus causing pain in the stomach.

The stomach problem is a big problem, will affect the whole body's health and physical fitness, resulting in immunity and resistance to low, so the daily maintenance is particularly important:

1, to develop the habit of chewing slowly. Daily diet do not swallow, the stomach caused by excessive load, should be oh chew slowly, reduce the burden on the stomach;

2, eat more digestive food, stomach food. The maintenance of the stomach to start from the details, eat more digestive food, stomach food, such as milk, millet, pumpkin, lotus root and so on.

3, timely treatment. When the stomach problems, do not think that endure the past, this will only be a small thing into a big thing, should be diagnosed and treated as early as possible.