Small yellow rice is rich in vitamin B 1, B2 and high protein.

Rice contains 9.6% protein, 76.3% carbohydrate, 35 1 kcal/hectogram, 0.0% crude fiber 1.3% ash1.3%, and is rich in minerals and vitamins, and contains eight amino acids necessary for human body.

2. Different nutritional effects

Organic rhubarb rice has certain health-care functions, such as invigorating the middle energizer, invigorating the spleen and benefiting the lung.

Small yellow rice has the function of preventing indigestion and sore at the mouth. It also has the functions of preventing flatulence and vomiting, nourishing yin and nourishing blood. Chinese medicine believes that yellow millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming stomach and sleeping.

Extended data:

Xiaohuangmi can prevent indigestion and sores in our mouth, and Dahuangmi contains eight kinds of amino acids, rich minerals, vitamins and various trace elements necessary for our human body. It has good functions of invigorating the middle warmer, invigorating qi, strengthening the spleen and benefiting the lung when we eat it.

Nutrient content of millet: 358 mg thiamine, 33 mg calcium, 4 1 g protein, 9 mg riboflavin, 1 mg magnesium, 3. 1 mg nicotinic acid, 1.5 mg iron, 5. 1 g carbohydrate, and magnesium.

Baidu Encyclopedia-Yellow Rice-Nutritional Value

Baidu Encyclopedia-Dahuangmi-Value