Current location - Recipe Complete Network - Healthy recipes - What do pregnant women put in stewed ribs?
What do pregnant women put in stewed ribs?
What should I put in the ribs soup for pregnant women? How do pregnant women stew ribs soup with the most nutrition? It is good for pregnant women to drink some soup properly. Let's take a look at the most nutritious ribs soup method during pregnancy.

Chinese yam and red jujube sparerib soup

Ingredients: 300g sparerib, 300g yam, 2 tbsps jujube10,38 kinmen kaoliang liquor, proper amount of water and a little salt.

Exercise:

1, the ribs are first scalded to remove blood impurities.

2, yam diced ~ red dates washed.

3. Put all the materials into a common pot.

4. Pour in 38 degree kinmen kaoliang liquor and appropriate amount of water (the amount of water should be more than the ingredients).

5. Set the universal pot 10 minute ~ add seasoning after completion.

Lotus root and apple sparerib soup

Ingredients: apple, sparerib, lotus root, ginger, onion, aniseed and vinegar.

Exercise:

1, fresh ribs and lotus roots are washed and cut into small pieces.

2. Add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30-40 minutes.

3. Put the cut apple in the pot for a few minutes, and you can eat it.

corn and spareribs soup

Ingredients: 300g of ribs, one corn, one carrot, onion, ginger, cooking wine and salt.

Exercise:

1, small row of cooking wine, corn and carrot change knives, onion and ginger slice for later use.

2. Cook all the ingredients in the pot, boil and skim off the fat, and stew for another 60 minutes.

Finally, seasoning the pot and adding a little vinegar can better help the absorption of calcium. Take it out of the pot.

Hua Jiao abalone sparerib soup

Ingredients: 6-8 pieces of glue, 3-4 pieces of abalone, ribs 1 kg, 2 pieces of candied dates.

Exercise:

1. Rinse the flower gum with clear water and soak it, then boil a pot of hot water, add ginger and onion wine and cook the flower gum for 20 minutes; Cover and bake for 4-6 hours until soft. Take out the supercooled river after soaking.

2. Wash the ribs and remove them for later use.

3. Thaw the chilled abalone at room temperature for later use.

4. Put all the ingredients into the pot and cook for 30 minutes, then turn to medium heat and cook for 1 hour.

Stewed sparerib with lotus seeds

Ingredients: 400g of ribs, 0/00g of lotus seeds/kloc-0, salt, chopped green onion, star anise 1.

Exercise:

1, clean the ribs, put them in a cold water pot with octagonal, and boil them with water.

2. Take out the ribs, wash away the floating foam and drain the water.

3. Wash the ribs and put them in a pressure cooker.

4. Soak lotus seeds for 30 minutes in advance.

5. Wash it and put it in a pressure cooker.

6, add the right amount of water.

7. Cover and stew. After the fire, simmer for 25 minutes.

8. Add a little salt to taste.

9. Sprinkle the right amount of chopped green onion.

Stewed winter melon with ribs

Ingredients: ribs 400g, wax gourd 500g, oil, salt, onion and star anise, cooking wine 15ml, pepper, chicken essence and ginger.

Exercise:

1, prepare the ingredients.

2. Wash and blanch the ribs for later use.

3. Pour oil into the wok and saute shallots, ginger and star anise. Add the ribs and stir-fry for a while.

4. Add the right amount of water.

5. Add cooking wine.

6. Cover the fire and cook for 50 minutes.

7, melon peeled and cut into large pieces for use.

8. After the ribs are stewed 1 hour, add the wax gourd.

9. add salt.

10, add pepper and continue to stew for 20-30 minutes.

1 1, the wax gourd noodles are soft, add a little chicken essence to taste and turn off the heat.

Stewed sparerib with white radish

White radish has the reputation of ginseng, which has high nutritional value and has the effects of nourishing and moistening the heart, ventilating and promoting blood circulation. White radish can treat colds, coughs and other diseases. Prepare pork chop, white radish, ginger slices, onion segments, cooking wine, pepper, salt and other materials. Chop the pork chop, blanch it with clear water, remove it and wash it with cold water, then put it in a pot, add appropriate amount of ginger, onion, cooking wine and other seasonings, and cook it for one and a half hours on medium heat. After the ribs soup is boiled, add radish strips and ribs and stew for minutes.

Pumpkin ribs soup

Prepare pumpkin, ribs, garlic, salt and other materials. Peel the pumpkin, wash and cut into pieces. Wash the blood off the ribs and wash them for later use. Pour a proper amount of water into the pot, put all the materials in, bring to a boil, turn to low heat until all the materials are soft, and add a proper amount of salt.