Tofu with tofu practice
Ingredients
Tofu 200g, tofu 50g, salt 10g, soy sauce 1i tsp, sesame oil 10ml, monosodium glutamate 10g, white vinegar 1 tsp, sugar 10g.
Steps
Prepare a piece of young tofu, cut into small pieces.
Blanch the tofu in hot water, and put the blanched tofu into cold water to soak.
Sprinkle salt to taste, put in monosodium glutamate, a little sugar, a little white vinegar, drizzle with the right amount of soy sauce.
With the cut tofu, drizzle a little sesame oil can be.
Precautions
Tofu is also a nutritious product, especially consumed in winter, it is very helpful for people with weak constitution. Put the tofu and eggs together and mash, and then put the chopped cilantro together with some seasoning, is also very tasty.
Tofu with tofu nutritional value
Tofu is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, vitamin B6 and vitamin B1, tofu contains calcium, phosphorus, potassium, sodium and other ingredients.