Suggestion: Both can be taken together, because: First, honey contains organic acids such as citric acid, succinic acid and sorbic acid, which is beneficial to the absorption of calcium, iron and zinc in milk. A variety of amino acids form soluble calcium salts with calcium, which is also beneficial to promote the absorption of calcium. Secondly, honey contains many enzymes, such as esterase and protease, which can effectively make protein and fat in milk absorbed and utilized by human body. Third, the combination of honey and milk has special effects on the treatment of habitual constipation. In addition, honey has high sweetness and low fructose intake, so there is no need to worry about obesity, and the fragrant smell of honey can greatly improve the taste of milk. However, we should pay attention to the following points: 1 When drinking honey and milk at the same time, we must pay attention to the temperature of milk not exceeding 40℃ to ensure that the nutritional components of honey are not destroyed, so as to maximize the health care functions of both. Generally speaking, the ratio of milk to honey is about 20 grams of honey per 250 grams of milk, which is the best way to absorb the nutrients contained in milk and honey.