1, anti-cancer

The most anti-cancer nutrients in the diet are beta-carotene (vitamin A precursor), vitamin C and folic acid, and all three are relatively abundant in sweet potatoes.

Eating sweet potato flour helps maintain normal folate levels in the body, and low folate levels in the body increase the risk of getting cancer. The high content of dietary fiber in sweet potato has the effect of promoting gastrointestinal motility, preventing constipation and colorectal cancer.

2, good for the heart

Rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these five ingredients are helpful in preventing cardiovascular disease. Potassium helps the body's cellular fluid and electrolyte balance and maintains normal blood pressure and heart function.

3, the prevention of cardiovascular disease

Contains β-carotene and vitamin C has anti-lipid oxidation, prevention of atherosclerosis. Supplementation of folic acid and vitamin B6 helps to reduce the level of homocysteine in the blood, the latter can damage the arterial vasculature, is an independent risk factor for cardiovascular disease.

Extended information:

Sweet potatoes contain a variety of nutrients that the human body needs. In particular, sweet potatoes are rich in lysine, while rice and flour happen to lack lysine. But many people have not yet realized.

Eating sweet potatoes will not make people fat. According to scientific research, eating sweet potatoes will not make people fat, on the contrary, sweet potatoes are an ideal diet food. Its calorie content is very low, much lower than the average rice, so do not have to worry about getting fat after eating, but can play a role in weight loss.

Sweet potato also contains a kind of estrogen-like substances, on the protection of human skin, slow aging has a certain role. Therefore, many foreign women take sweet potato as a beauty food. Sweet potato raw food crisp sweet, can replace the fruit; cooked food sweet soft, eat in the mouth, sweet in the heart.

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