Suitable: 4 months-1year-old baby
Ingredients: chicken liver15g, chicken rack soup15g, rice100g, a little soy sauce and cooked sesame seeds.
Production method:
1. Boil chicken liver in water, remove blood stains, then boil it in water. 10 minutes later, pick it up and put it in a bowl for grinding.
2. Put the chicken rack soup into the pot, add the ground chicken liver and cook it into a paste.
3. After the rice is cooked into porridge, add the chicken liver paste, add a little soy sauce and cooked sesame seeds, and mix well.
Nutrition Tip: This porridge is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, B2, niacin and other nutrients. It has a good iron supplement effect!
Mud soup porridge
Suitable for: 2-3 year-old babies.
Ingredients: rice100g, loach 200g, cooking wine, a little refined salt, chives10g, and 3 slices of ginger.
Production method:
1. Remove the head of loach, disembowel it, and wash the mucus with warm water. Put the pot on fire, add oil to heat it up, and add loach to fry slightly.
2. Fill the pot with water, and add loach, cooking wine, salt, onion and ginger. After boiling, remove the foam, and when the loach is cooked, take the soup.
3. Cook loach soup with rice.
Nutrition Tip: This porridge is delicious, rich in iron, and can also be used to treat baby eczema.
Fish paste, tofu and egg soup
Suitable: 4-6 years old
Ingredients: fish, tofu, eggs.
Practice:
1. Wash the fish and chop it into mud.
2. Put a small piece of tofu in a bowl and crush it with a spoon.
3. Put the fish paste and tofu paste together, add an egg and a little water and mix well.
4. put it in the pot and steam it, and you can eat it. I usually use cod pieces, no small thorns, and the meat is tender.
Pork liver lean meat porridge
Application: 8 months-1year-old baby
Raw materials: fresh pork liver, lean pork, rice, proper amount of oil and a little salt.
Method:
1. Wash and chop pork liver and lean meat, add oil and salt and mix well.
2. Wash the rice, put it in the pot, add appropriate amount of water, cook until the porridge is cooked, add the mixed pork liver and lean meat, and then cook until the meat is cooked.