Fruits all have sugar. Low-sugar fruits are as follows:

1. Strawberry

Strawberry is rich in vitamin C and fiber, but its sugar content is very low. This makes its net carbohydrate content much lower than most other fruits, with 8 medium-sized strawberries containing only about 8 grams of sugar.

2. Blueberries

A cup of blueberries contains only 7 grams of sugar, and 100g of blueberries has only 56 calories, making it very suitable for after-dinner snacks. Blueberries contain more than 15 kinds of anthocyanins.

3. Lemon & Lime

Each lemon/lime is rich in vitamin C, but contains no more than 2 grams of sugar. We can add them to soda to replace other sugary carbonated drinks, or even squeeze lemon juice onto salads in place of salad dressing.

4. Grapefruit

Grapefruit is a very popular breakfast food. Half a medium-sized grapefruit contains about 11 grams of sugar. If you think the taste is too sour, you can sprinkle a small amount of honey on it and eat it together.

5. Avocado

Avocado contains almost no sugar and has high nutritional value, making it the first choice of low-sugar fruits.

6. Guava

Guava, also known as guava, is native to South America. The sugar content of guava is only 1.68. It is currently widely cultivated in southern China.

7. Lemon

It is one of the whitening foods widely planted in southern China. Its sugar content is less than 9, only about 8.5, which is the highest sugar content in the current fruit ranking. The lower one.

8. Oranges

Oranges are a citrus fruit whose skin can be eaten fresh and whose pulp can also be made into juice, jam and other products. In China, blood oranges are mainly seen. , rock sugar orange, navel orange, sweet orange and many other varieties, and a medium-sized orange contains about 14 grams of digestible sugar and rich vitamin C.

9. Cranberry

Cranberry is one of the three traditional fruits in North America, together with Concord grape and blueberry. What is usually seen in China is cranberry. Dry, this kind of food is favored and welcomed by people because of its high water content, low calories, high fiber and multi-minerals, and sweet and sour taste.

10. Peach

Peach is a plant of the genus Peach that is widely cultivated in various provinces and cities in China. It is divided into many varieties such as nectarine, hairy peach, flat peach, etc. One medium-sized peach is A peach contains only about 13 grams of sugar.