Foods that patients with high blood pressure can eat include meat with lower fat content, such as beef, chicken, etc., fresh vegetables and fruits, such as spinach, apples, etc., and some coarse grains as well as other foods, such as corn, sweet potatoes, etc., can be eaten appropriately.

1, low-fat meat: high blood pressure patients need to do a low-fat diet, you can eat a moderate amount of low-fat meat, such as beef, fish, chicken, etc., these meats are rich in protein, and the fat content is relatively low, eat in moderation will not cause an increase in blood pressure, but also to replenish the body's nutritional needs to improve the quality of physical fitness, the physical health of a certain benefit.

2, fresh vegetables and fruits: hypertensive patients in daily life to eat some fresh vegetables, such as spinach, carrots, cucumbers, tomatoes, etc., and need to eat some fresh fruit, such as apples, kiwi, dragon fruit, strawberries, etc., can replenish the body's need for vitamins, trace elements, and which is rich in dietary fiber, which can promote gastrointestinal peristalsis, prompting Food residues are discharged to prevent constipation leading to increased blood pressure.

3, coarse grains: hypertensive patients in daily life can eat some coarse grains in moderation, such as corn, sweet potatoes, oats, buckwheat, etc., can increase the human body's sense of satiety, you can reduce the intake of staple foods, on the control of body weight, blood glucose, blood pressure has some help.

4, other foods: hypertensive patients can usually moderate intake of protein-rich foods, such as milk, eggs, etc., is conducive to replenish the body's need for amino acids, to provide raw materials for cellular metabolism, is conducive to good health, at the same time should pay attention to a low-salt diet, the daily intake of salt should not be more than 6g, or else is not conducive to the control of blood pressure levels.

If hypertensive patients can't control their blood pressure through diet and exercise, they need to go to the cardiovascular medicine department in time to get a clear picture of the hypertensive state through 24-hour dynamic blood pressure examination, etc., and follow the doctor's instructions to use medication for treatment, such as Irbesartan hydrochlorothiazide tablets, amlodipine benzenesulfonate tablets and so on.