Papaya can be cooked with dried scallops ribs.

Papaya, dried scallops, red dates, ribs soup practice:

Main ingredients: papaya 250 grams of dried scallops 50 grams of 250 grams of pork ribs

Accessories: 3 red dates, 1 tablespoon of soy sauce, 10 grams of cooking wine, 3 grams of salt, 2000 grams of water.

Making process:

1, spare ribs washed, chopped into segments, put into the pressure cooker;

2, papaya washed, de-seeded, diced into a pressure cooker;

3, dried scallops washed, put into the pressure cooker,

4, red dates washed and put into a pressure cooker, add soy sauce, cooking wine, salt, water. Lock the lid, 20 minutes after the power on.

5, pressure valve top up, fifteen minutes.

6, eat when served in a bowl, can be served.

Health effects: nourish yin and yang, benefit the essence of blood, and the stomach to adjust the middle, wind and pain.

Nutritional value of papaya, dried scallops and pork ribs:

1. Papaya has the effect of eliminating food, driving away worms, clearing heat and dispelling wind.? The main treatment of stomach pain, indigestion, lung heat and dry cough, lactation, eczema, parasitic diseases, spasmodic pain in the hands and feet and other diseases.

2, dried scallops have nourishing Yin and tonifying the kidney, and stomach regulating function, can treat dizziness, dry throat and thirst, consumption, coughing up blood, spleen and stomach weakness, etc., often eat help lower blood pressure, lower cholesterol, tonic fitness. Dried scallop is rich in protein, carbohydrates, riboflavin and calcium, phosphorus, iron and other nutrients, protein content of up to 61.8%, for chicken, beef, fresh shrimp 3 times. The content of minerals is far above shark's fin and bird's nest. Dried scallops are rich in monosodium glutamate and have an extremely fresh flavor. Compared with fresh scallops, the fishy flavor is greatly reduced.

3, ribs have nourishing yin and yang, benefit essence and blood effect. Ribs contain protein, fat, vitamins, calcium phosphate, collagen, bone mucin.