1, promoting intestinal health
Yogurt bumps are rich in probiotics and lactic acid bacteria, which can grow and multiply in the intestine, balance the microbial flora in the intestine and promote intestinal health.
2. Improve the function of digestive system
Probiotics and lactic acid bacteria can enhance intestinal peristalsis and reduce digestive system problems such as constipation and diarrhea.
3. Enhance immunity
Yogurt pimples are rich in probiotics and lactic acid bacteria, which can help strengthen the immune system. Studies have shown that long-term consumption of yogurt pimples can reduce the chance of infection.
4. Promote calcium absorption
Yogurt pimple is rich in calcium and lactic acid, which helps to enhance the absorption of calcium and reduce the risk of osteoporosis.
5. Control blood sugar
The lactic acid component of yogurt pimple can reduce the concentration of sugar in the body, which is conducive to controlling blood sugar and reducing the risk of diabetes.
6. Supply is beneficial to protein.
Yogurt pimple is rich in protein, and it also contains all amino acids, which provide essential nutrients for the body.
From the above analysis, it can be seen that eating yogurt bumps has many benefits to your health. Of course, you need to pay attention to the situation of adding sugar to yogurt bumps. Too high sugar will have a negative impact on health. Choose sugar-free or low-sugar yogurt pimples so that you can enjoy the health benefits.