Generally speaking, it is not recommended for diabetics to eat snacks, especially those rich in sugar. If you really want to eat, it is also recommended that patients eat snacks with low sugar content. Diabetic patients can eat more than eight kinds of snacks. Common snacks that can be eaten are sugar-free yogurt, sugar-free graham crackers, nuts, cheese, cucumbers and walnuts.

1. Sugar-free yogurt: Diabetic people can drink sugar-free yogurt appropriately. Yogurt contains a large amount of protein, which can obtain nutrients needed by human body and help to control blood sugar. Yogurt contains probiotics, which is good for intestinal health and can balance the beneficial bacteria in the intestine to a certain extent;

2. Sugar-free graham crackers: It belongs to coarse grains. Diabetic patients can eat sugar-free graham crackers properly, which has little effect on blood sugar and is rich in dietary fiber, which can promote lipolysis and glucose metabolism to some extent.

3. Nuts: rich in protein and unsaturated fat, with high nutritional value, suitable for diabetics;

4. Cheese: Both full-fat cheese and low-fat cheese can reduce insulin resistance and have certain benefits for maintaining blood sugar.

Diabetics are forbidden to eat sweets such as chocolate, cream and sugar. Because glucose and sucrose can be quickly digested and absorbed, eating them can raise blood sugar. In addition, patients should also eat less foods with high carbohydrate content, such as sweet potatoes, potatoes, lotus roots and chestnuts. And try to eat less fatty foods, such as melon seeds, peanuts, fat and so on. And it's best not to drink.