After the news that "I can't be with you anymore" was told by my best friend and partner, the author's reaction was to reflect and think, and then make a series of fresh starts. How powerful and confident is this? ! I can't imagine, but seeing the aura around the author, it is taken for granted that such a person can do it. So it seems reasonable for the author to re-learn and shape himself at the back of the book.

He thinks about his own problems,

Thinking about the nature of successful people,

Make a list of what you need to learn, and then take action …

Is there super execution? !

The first chapter talks about health preservation, yes, it is the way for ordinary people to "know everything and say everything"-

Eating is very important. How to eat is healthy. After upgrading the "nutrition pyramid" to your own "energy pyramid", according to the advice of experts, you don't need to spend too much time planning and making your own diet, and put different foods in according to your own preferences.

Sleep is very important. How to sleep is high quality and health. The "evening program" before going to bed helps to improve the quality of sleep, and the "morning program" after waking up can bring a better state. If you can't sleep continuously, you can also meditate directly to ensure that your sleep, mentality and mental state are greatly improved.

Exercise is very important. Exercise stimulates the human body to secrete a substance called amine polyphenols, which can replenish more energy to the human body to a certain extent, making people less tired than expected after exercise, but more energetic.

Potential is very important. How to stimulate potential and exercise health? We are often afraid of certain things. When you start to fear, your brain marks the bottom line for your body. For example, when you are afraid of cold, your brain will give your body restriction instructions, and to some extent, your immune system will be affected. It is very likely that your body will start to "react", such as shaking and sneezing, and these are just your inner fears. In fact, your body's ability is beyond your imagination, so if you want to detonate its true potential, you must overcome your fear.

Mentality and thinking are very important. After all, thinking is the core and key to health. Mental stress, thinking too much, producing all kinds of emotions. These factors often make the brain send negative instructions to the body, limit ourselves, and even narrow the scope of our potential.

That's right. I know everything! How to make yourself "capable", the author gives a good example! So, while reading a book, I was thinking, if it were me, how far could I go?

How should I manage my health correctly?

What adjustments and changes can be made in diet, sleep, exercise, potential and mentality? !