Rice ah steamed buns ah nests and so on, are staple food, are carbohydrates, unit calories are very high, but the staple food is divided, divided into coarse grains and fine grains!

Nowadays, we advocate eating more coarse grains is the meaning of this, in the food you listed, the nest and whole wheat bread is made of coarse grains, but generally weight loss people are advised to consume whole wheat bread, a slice of the average calorie is 75 calories, it is very low, and because the bread can be sliced, so, it is also very easy to control the calorie and fat intake.

You ask what will be fat, that is, rice and steamed bread, of course, provided that the same unit of the case, that is, if you eat a whole large whole-wheat bread, and a mouthful of rice, of course, is to eat rice to lose weight, eat whole-wheat bread to gain weight!

Oh, if you're still confused, here's a good site for you/, I always count my daily calories~~, go for it!

I'm a weight loss fanatic!