What vegetables have the best effect on lowering blood pressure? Due to various reasons, more and more people are suffering from hypertension. In fact, among the vegetables we eat every day, there are many foods that can have the best effect on lowering blood pressure. Let's share what vegetables have the best effect on lowering blood pressure.
What vegetable has the best effect of lowering blood pressure 1 1, and potato lowers blood pressure?
Potatoes have the characteristics of low fat, low calorie and rich nutrition, and are rich in various antioxidants. Moreover, potatoes are an excellent food source of trace element potassium. Eating more potatoes helps to lower blood pressure and protect cardiovascular system. Steaming or baking potatoes with skin is the best way to eat them. These eating methods will not only increase fat or calories, but also will not lead to the destruction of healthy nutrients.
2. Spinach lowers blood pressure
Spinach is recognized as a hypotensive vegetable, which is rich in vitamins, trace elements and antioxidants, especially potassium, which plays an important role in regulating blood pressure. Supplementing potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, participate in the metabolism of sugar and protein in cells, and help eliminate excess sodium in the body, which is helpful for lowering blood pressure.
3, eggplant antihypertensive
Eggplant is rich in vitamin P, saponin and other substances. Eating eggplant regularly by hypertensive patients can keep the cholesterol level in the blood from increasing, improve the resistance of capillaries, and help hypertensive patients effectively protect the cardiovascular system.
4, celery antihypertensive
Celery not only contains coriander moss and mannitol, but also has the effects of lowering blood pressure and blood fat. It also contains a substance that can accelerate the decomposition and disappearance of fat. Eating celery regularly not only helps to reduce blood fat and blood sugar, but also has the effects of preventing and treating obesity, fatty liver and hypertension. After cleaning celery roots, cut it into filaments, scald it in boiling water, take it out, pour the juice mixed with fresh ginger powder, vinegar, monosodium glutamate and salt and sesame oil, and eat it well, which has a good effect of reducing blood fat and blood pressure.
5, tomatoes step down.
Tomatoes contain a large amount of carotenoids such as lycopene, which has the functions of antioxidation, eliminating free radicals and slowing down the formation of atherosclerosis, and is beneficial to preventing cardiovascular diseases and hypertension. Regular juicing of tomatoes can slow down blood pressure, induce diuresis and reduce swelling.
6, leek antihypertensive
Leek is rich in cellulose, which can enhance gastrointestinal peristalsis and has an excellent effect on preventing intestinal cancer. In addition, leek contains volatile essential oil and sulfur compounds, which can reduce blood lipid, so leek can be used as a vegetable to lower blood pressure and help relieve hypertension symptoms.
7. Onions reduce blood pressure
Onion contains not only prostaglandins that other plants do not have, but also components that can activate fibrinolytic activity. These substances are strong vasodilators, which can reduce the resistance of peripheral blood vessels and coronary arteries, resist the effects of pressor substances such as catecholamine in human body, and promote the excretion of sodium salts, thus lowering blood pressure.
8. Fruits that lower blood pressure
1 Apple
The occurrence of hypertension is often related to the accumulation of sodium salt in human body. Excessive intake of sodium salt is one of the causes of stroke and hypertension. Apple contains a certain amount of potassium salt, which can replace the sodium salt in human blood, which is conducive to lowering blood pressure.
2. Bananas
Banana is a typical high-potassium food and contains no cholesterol, so it is a high-quality fruit to prevent hypertension. The potassium ions contained in bananas can resist the pressure increase and damage to blood vessels caused by excessive sodium salt; At the same time, it can improve and adjust the ratio of potassium to sodium, which has a good protective effect on myocardial cells.
3. Watermelon
Watermelon can treat hypertension, and it contains almost no fat, while the juice of watermelon contains almost all kinds of nutrients needed by human body. The sugar components contained in watermelon have the effect of lowering blood pressure; Citrulline, arginine and other active components in watermelon meat can enhance the formation of urea in the liver, help diuresis and lower blood pressure.
4. Hawthorn
Hawthorn is a high-potassium food, and its antihypertensive effect is obvious, stable and lasting. Lipase contained in hawthorn can promote cholesterol metabolism, lower cholesterol, soften blood vessels and lower blood pressure.
5, red dates
Jujube has the function of preventing and treating hypertension. Take the dried jujube100g food department as an example, in which the potassium content is as high as 524 mg, but the sodium content is only 6.2 mg, so eating jujube regularly helps to lower blood pressure. Jujube is rich in nutrients, and vitamin C and vitamin P contained in it can improve the function of human capillaries and play an important role in preventing cardiovascular diseases. Jujube contains rutin, which can not only effectively reduce the content of serum cholesterol, but also lower blood pressure.
6. Persimmons
Persimmon and its aggravated persimmon are all foods with high potassium and low sodium, which are often eaten in moderation and have a good preventive and therapeutic effect on hypertension. Tannin contained in persimmon and flavonoid glycosides extracted from persimmon leaves can lower blood pressure and increase blood flow of coronary artery, which is beneficial to normal myocardial function.
7. Kiwifruit
Macaca mulatta juice can prevent the formation of nitrosamines, which are carcinogens, and reduce the levels of cholesterol and triglycerides in serum. Regular use of kiwifruit has certain preventive and adjuvant effects on hypertension, hyperlipidemia, coronary heart disease and cancer.
What vegetables have the best effect of lowering blood pressure? 2. Celery-the first choice for lowering blood pressure.
Celery contains acidic antihypertensive components, which has obvious antihypertensive effect on intravenous injection in dogs and dogs. Vascular perfusion can dilate blood vessels; Using aortic arch perfusion method, it can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotension. Clinically, it is effective for primary hypertension, pregnancy hypertension and menopausal hypertension. So celery can be used as a vegetable to lower blood pressure and relieve the symptoms of patients with hypertension.
Second, leeks-life is common
Leek is rich in cellulose, which can enhance gastrointestinal peristalsis and has an excellent effect on preventing intestinal cancer. In addition, leek contains volatile essential oil and sulfur-containing compounds, which has the function of lowering blood lipid. Therefore, leek can be used as a vegetable to lower blood pressure and relieve the symptoms of patients with hypertension.
Third, auricularia auricula
The fruiting body of Auricularia auricula is gelatinous, disc-shaped, ear-shaped and irregular, with a diameter of 3- 12 cm. Soft when fresh and horny when dry. Delicate in taste and special in flavor, it is a famous edible fungus with rich nutrition. Contains sugar, protein 10.6 g, fat 0.2 g, calories 306 jiao, amino acids, vitamins and minerals.
It has the effects of invigorating qi, relieving hunger, strengthening intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation. Rich in polysaccharide colloid, it has good anti-slip effect and is an important health food for mine workers and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions. Therefore, auricularia auricula can be used as a vegetable to lower blood pressure and relieve the symptoms of patients with hypertension.
Fourth, kelp
Kelp contains a variety of organic substances, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and niacin.
It can prevent and treat endemic goiter and significantly reduce cholesterol. Eating kelp regularly can increase iodine intake and calcium absorption, which is considered to be one of the factors with anti-cancer effect. It has certain preventive and adjuvant therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia. Therefore, kelp can be used as a vegetable to lower blood pressure and relieve the symptoms of patients with hypertension.
V. Tomatoes
Rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, it has the functions of promoting digestion, diuresis and inhibiting various bacteria.
Vitamin D in tomatoes can protect blood vessels and treat hypertension. There is glutathione in tomatoes, which can delay cell aging and increase human anti-cancer ability. Therefore, tomatoes can be used as vegetables to lower blood pressure and relieve the symptoms of patients with hypertension.