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I was just diagnosed with diabetes. What should diabetics not eat? Can cornmeal be eaten?

Cornmeal is not a high-sugar food, and people with diabetes can eat it in moderation under the guidance of a doctor.

There are many things that people with diabetes need to pay attention to in their diet:

Patients with diabetes should avoid high-sugar foods, such as white sugar, brown sugar, rock sugar, glucose, maltose, honey and other sweet foods. Suitable for consumption to avoid rapid rise in blood sugar and endangering the health of diabetic patients.

People with diabetes should avoid drinking alcohol. Long-term drinking is not good for the liver and can easily lead to an increase in serum triglycerides. Moreover, a small number of patients who take sulfonylurea antidiabetic drugs are prone to reactions such as palpitation, shortness of breath, and red and dry cheeks after drinking alcohol. Therefore, diabetic patients should avoid drinking alcohol.

Patients with diabetes should also pay attention to controlling blood lipids to avoid complications. Therefore, diabetic patients are contraindicated in foods that can easily increase blood lipids, such as beef tallow, mutton fat, lard, butter, etc.

Dietary suggestions for diabetics:

1. Diabetics should eat a low-sugar diet, so they can eat more fruits and vegetables and high-fiber foods to promote the body's sugar metabolism, lower blood sugar and at the same time Keep in good health. Therefore, patients with diabetes can eat winter melon, pumpkin, green vegetables, green peppers, tomatoes, as well as corn, wheat, cabbage, leeks, and bean products.

2. Diabetic patients should pay attention to vitamin supplements, especially vitamin B and vitamin C, to slow down the progression of diabetic complications. Therefore, diabetic patients can eat some fish, milk, mustard greens, cabbage, green peppers, and fresh dates. wait.

3. Diabetic patients should pay attention to eating more calcium and selenium-containing diets. Calcium deficiency will aggravate the condition of diabetes, and selenium has the same physiological activity as insulin in regulating sugar metabolism, so diabetic patients should pay attention to calcium supplements. ,selenium. Therefore, diabetic patients can eat more dried shrimps, kelp, ribs, mushrooms, sesame seeds, and garlic to lower blood sugar and improve symptoms of diabetes.