1 What is good to eat for pneumonia? Garlic porridge

Ingredients: 30 grams of purple garlic, 100 grams of japonica rice.

Method: Peel the garlic, put the garlic cloves into boiling water, cook for 10 minutes and remove. Put the japonica rice into the water where the garlic is cooked and cook it into a gruel. Then put the garlic into the porridge and cook it together for 10 minutes. Take it warmly in the morning and evening.

Efficacy: Used as adjuvant treatment for patients with pneumonia. Autumn pear paste

Ingredients: 20 autumn pears, 1,000 grams of red dates, 1,500 grams of fresh lotus root, 300 grams of fresh ginger, appropriate amounts of rock sugar and honey.

Method: Smash pears, dates, lotus roots, and ginger to extract the juice, heat it and boil it into a paste, then add rock sugar, dissolve it, and then use honey to collect the paste. Take it as often as you like, morning and night.

Efficacy: It can relieve the symptoms of pneumonia. Ice mandarin steamed cup

Ingredients: 1 mandarin orange, 15 grams of rock sugar.

Method: Cut a small piece of Guangdong Mandarin orange, put rock sugar into the mandarin orange, and cover with the original skin. Insert bamboo skewers to secure, place in a bowl and steam for 20 minutes before serving.

Efficacy: Clear away heat and moisturize the lungs, promote body fluids and relieve cough. It can relieve the condition of pneumonia patients. Banana juice

Ingredients: 3 fresh bananas, a little salt.

Method: Peel the bananas, make banana juice, cook, add a little salt and kimono.

Efficacy: It can cure pneumonia and cough. Silver and orange porridge

Ingredients: 50 grams of silver flower, 12 grams of platycodon, and 50 grams of japonica rice.

Method: Put Yinhua and Platycodon grandiflorum into a casserole, add 300 ml of water, soak, fry for 10 minutes, remove residue and extract juice, set aside. Then cook the japonica rice into porridge, add the concoction, boil and eat. Take it warmly 3 times a day.

Efficacy: Dispersing wind and relieving lungs, clearing away heat and detoxifying. Sugar cane porridge

Ingredients: 1 fresh sugar cane, 100 grams of japonica rice.

Method: squeeze 150 ml of fresh sugar cane juice, add appropriate amount of water, add japonica rice and cook it into porridge. 2 times a day.

Efficacy: Moisten lung yin and relieve cough.

2 How to prevent the occurrence of pneumonia 1. Pay attention to scientific diet

When eating daily, you should supplement foods rich in high-quality protein, vitamins, and trace elements, and eat more nutritious foods. Foods that nourish the lungs include pears, lilies, fungus, sesame seeds, radishes, etc. Drink plenty of water and eat easily digestible food to relieve dampness and resolve phlegm. When there is a lot of phlegm, you should stop eating meat and greasy food to avoid excessive coughing. When eating, pay attention, chew slowly, and try not to talk while eating to avoid choking food into the lungs and causing pneumonia. 2. Quit smoking or try not to smoke.

Smoking will damage the respiratory mucosa and make it easy for bacteria to invade, thus causing a decrease in the body's immunity. Therefore, for the prevention of pneumonia, one should quit smoking and avoid inhaling dust and all toxic or irritating gases. 3. Maintain indoor hygiene

The room should always be kept clean and dry, with sufficient sunlight and air circulation, and the room should be disinfected regularly. 4. Treat colds early

In most cases, colds are viral infections. If treated promptly, recovery can occur within a few days. If it is not treated promptly or improperly, it will cause bacteria to invade the lungs and cause pneumonia. Therefore, you should pay attention to prevention of colds, and if you already have a cold, you should cure it as soon as possible. In addition, contact with patients with pneumonia should be minimized to reduce the chance of infection. 5. Increase lung capacity

Reduced lung capacity can easily lead to a variety of diseases that affect lung health in old age, such as pneumonia and other diseases related to the deterioration of lung function. Active breathing exercises can fully exercise the lungs and lung capacity.

Adequate lung capacity can provide more oxygen to the blood and make you more energetic.