With the passage of time, the college entrance examination and senior high school entrance examination have entered the countdown, students are seizing the last time to prepare for the exam, and parents are always afraid to relax and pay attention to their children's health. The heat in summer is very easy to make the dry fire in the body rise, and the nervous nerves also make people tired. In addition to reasonable rest, a healthy diet is particularly important. Although big fish and meat are good for your health, you will feel greasy if you eat too much. Vegetables that are light, refreshing and nutritious are particularly popular at this time.

today, I would like to recommend this stewed broccoli with ham and mushroom, which not only ensures the intake of nutrients needed by our human body, but also has a refreshing and light taste, low oil, low salt and low fat, and also has the functions of cleaning the stomach and slimming down. As we all know, broccoli, carrots and mushrooms are very nutritious vegetables. They are rich in vitamins, which can refresh your eyes and activate brain cells. Give them to your children at home as soon as possible.

Name of the dish: Broccoli Stewed with Ham Mushroom

Ingredients: one broccoli, half a carrot, appropriate amount of mushrooms, two ham sausages, two garlic grains, two millet peppers, appropriate amount of soy sauce, appropriate amount of oyster sauce, a little chicken essence and appropriate amount of peanut oil.

Cooking process:

1. Cut off the roots of the whole broccoli, cut the corolla into small pieces, soak it in a basin, sprinkle a little salt into the water for a while, then thoroughly wash the broccoli and take it out for later use.

2. After peeling off half a carrot and washing it, cut it into thin and even carrot slices with a knife for later use. Wash the millet pepper, remove the pedicle, and cut it into Chili granules. Peel off the garlic and cut it into garlic granules for later use.

2. Choose the ham sausage with your favorite taste, peel off the skin, cut the ham sausage into blocks, rinse off the mushroom, remove the stalk and cut it into small pieces for later use.

3. Pour a proper amount of water into the pot, bring it to a high heat, sprinkle a spoonful of salt and a few drops of cooking oil, stir well, and blanch broccoli and carrot slices in water respectively.

4. blanch for about two minutes, take out the broccoli and carrot slices, soak them in cold water for cooling, and then put them in a drain basket to drain the excess water for later use.

5. Pour proper amount of peanut oil into the wok, and when the wok is heated to 6% heat, add garlic and millet pepper prepared in advance, stir-fry and stir-fry.

6. Stir-fry the spicy taste of garlic and pepper, then pour in the pieces of mushrooms and ham sausage and stir-fry for about two or three minutes.

7. Pour the broccoli and carrot slices into the pot, stir-fry until the water is drained and the vegetables are cut off, and pour in a spoonful of soy sauce, a spoonful of oyster sauce and half a spoonful of chicken essence.

8. After all seasonings and ingredients are fully stirred and evenly tasted, turn off the fire and serve.

Cooking tips:

1. When blanching broccoli, sprinkle about a spoonful of salt into the pot in advance. Blanching broccoli with light salt can prevent it from yellowing, damage its appearance, and add a few drops of cooking oil to it, which can also make it shiny.

2. The corolla of fresh broccoli is very dense, so simple cleaning is not enough to clean the dirt and impurities inside broccoli. Soak broccoli in advance to soak out the impurities, then rinse it under running water, and it can be thoroughly cleaned.