Every100g skinless chicken contains 24g of protein and 0.7g of lipid, which is a high-protein food with almost no fat.

Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D, vitamin K and so on.

Compared with beef and pork, chicken contains more unsaturated fatty acids-oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol harmful to human health.