Cucumber eggs a week lost 15 pounds
Cucumber eggs a week lost 15 pounds, love of beauty is a woman's nature, and the modern society are to thin for the United States, in fact, we should be more healthy for the United States, if the weight is overweight, we will be appropriate to reduce a reduction, some people say that the cucumber eggs a week lost 15 pounds, is this true?
Cucumber eggs a week lost 15 pounds 1The weight loss effect of the cucumber egg diet is there, according to each person's physique and the implementation of the specific circumstances of the different, through the cucumber egg weight loss effect is also different. However, this diet for the human body is not an effect? Cucumber egg diet is good for the body?
Modern pharmacological research believes that fresh cucumber also contains malonyl glycolic acid, which can inhibit the conversion of sugar substances into fat
Cucumber also contains cellulose, which promotes intestinal peristalsis, accelerates excretion and reduces cholesterol to a certain extent. Cucumber calories are very low, for hypertension, high blood pressure and high blood fat and obesity combined with diabetes, is an ideal dietary therapy good vegetables.
And eggs contain most of the elements that the human body needs, especially protein-rich, high-protein diet can enhance the secretion of glucagon, and the lack of sugary substances, lower blood sugar, but also promotes the secretion of glucagon, resulting in the promotion of fat decomposition, which is the real principle of egg weight loss.
Cucumber calories are very low, eating eggs intake of calories is not enough to support the body's daily expenditures, at this point, the body must mobilize fat, and the protein just promote this process. Egg cucumber weight loss because it does not make the stomach and intestines to get a complete rest, so the gastrointestinal dietary preferences have not changed, which is compared with the shortcomings of the Valley weight loss, at the end of the weight loss period, it is easy to rebound, but at a slower pace.
Because this is purely burning fat, good weight loss, slow rebound, but the weight loss will lead to skin sagging, which is also the gap with the Valley weight loss, but in addition to the modern Valley, the implementation of the Valley is more difficult, egg weight loss is simple and easy to implement.
Fat is very high in energy, every 100 grams can produce 900 kcal of energy, in the case of egg weight loss, it is normal to burn 150-300 grams of fat a day, and too much weight loss is not the cause of fat burning, it may be caused by dehydration, gastrointestinal emptying.
By the above information we can understand that the cucumber egg diet is certainly effective, but for the human body, especially the stomach damage or a certain 'impact, therefore, for those who wish to lose weight through the cucumber egg, it is recommended that must be based on their own a physique and the actual situation of the choice, it is best to use scientific and healthy methods to lose weight!
Cucumber eggs a week lost 15 pounds 2
Cucumber egg diet is a month, adhere to the daily use of cucumbers and eggs as the main food.
The principle of cucumber weight loss
Modern pharmacology believes that fresh cucumbers also contain malonyl glycolic acid, which can inhibit the conversion of sugar substances into fat. Cucumber also contains fiber, to promote intestinal peristalsis, accelerate excretion and reduce cholesterol has a certain role. Cucumber calories are very low, for high blood pressure, high blood fat and obesity combined with diabetes, is an ideal dietary therapy good vegetables.
Principle of egg weight loss
Egg yolks contain lecithin is a kind of emulsifier, can make the fat cholesterol emulsification into very small particles, from the blood vessels excluded for the body to use. Eggs can make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is scientifically based, through the practice of a practical method of weight loss is also effective.
Cucumber Egg Diet Monthly Recipes!
The first week of the cucumber egg diet recipe: morning eggs a (can eat tea eggs), a cucumber, some rice porridge. Midday eggs a (can eat tea eggs), a cucumber gazpacho, some soup. Evening cucumber one or two or cucumber gazpacho one.
From the second week you can eat something else, you can eat some boiled or steamed meat and vegetables, but do not put oil. After 4 p.m., you can only eat eggs and cucumbers. In the third week, you can add some oil-free vegetable soup.
In addition to some of the above recipes for weight loss, auxiliary exercise will make the line better: the use of two feet straight ahead posture, with two hands to grasp the toes, to the direction of the body to pull pull the lead; a foot knee to the inside of the bend, with a hand to hold the other foot's toes, and slowly pull the direction of the body to rely on. Note that the knees can not be bent; two feet open after the spread, about the width of the shoulders, and then slowly squat down, try to stretch the rear foot calf muscles.
Need to remind the use of cucumber egg diet weight loss friends, the most important thing is the first week, can only eat hard-boiled eggs and cucumbers, you can eat to satiety, but do not brace!
The end of the diet can not immediately resume eating, to slowly increase! For the claim that the monthly weight loss of 20 pounds, in fact, it varies from person to person, different people's physique is different, the effect of weight loss is also different. This cucumber egg diet for the body is still a certain harm, so I still recommend that you can be healthy and scientific weight loss!
The cucumber egg week lost 15 pounds 3
This statement has a certain scientific reasoning, cucumber and eggs, itself does not belong to the fertilization of food, if you only consume these two kinds of food, I think in the long term under the role of persistence, is to allow us to weight, get an effective reduction.
Cucumber with eggs eating method, can let us successfully lose weight, mainly for the following two reasons:
First, the two ingredients, are able to promote weight loss
Cucumber and eggs is our life, very common two ingredients, I think we For them all will not be unfamiliar. And all along, cucumber is also dieters, one of the most favorite vegetables.
Cucumber is rich in vitamins, as well as protein and carbohydrates. Eating cucumbers regularly can accelerate our body, the speed of metabolism, so that our body energy can have an outlet, accelerate our fat consumption.
And eggs have the same effect, the main component of eggs is protein. In the process of weight loss, only eat eggs and cucumbers, to meet the body's nutritional needs at the same time, but will not give our body, add an additional burden, the appearance of fat hoarding.
Second, the ability to reduce the intake of fat
In our lives, if we eat only a single type of food for a long time, I think it will make us, slowly lose a good appetite. So in this case, the energy intake of our body will be less and less.
Although this method can make us achieve good weight loss, but accordingly, it will also make us appear malnutrition.
In my personal opinion, the best way to lose weight is to eat only eggs and cucumbers in the evening; if we have already eaten eggs in the morning, we can choose to eat only cucumbers in the evening.
And at noon and in the morning, you should still follow the previous habit of eating. As long as you don't consume too much energy, you will be able to prevent weight gain.
So eating only eggs and cucumbers can have a good effect on weight loss in the long run.
An egg 80 calories, a cucumber 15 calories.
Three cucumbers + two eggs = 205 calories per day.
Basal metabolic rate + daily activity. A normal person burns about 2000 calories per day.
That means that with just the cucumber and egg diet, no exercise only burns about 1800 calories per day.
7700 calories = 1 kilogram of fat. 3850 calories = 1 pound of fat.
That is, in addition to the daily cucumber-egg diet,
also need:
Jogging for 5 hours, or jumping rope for 4.5 hours, or soft exercise (sit-ups, push-ups, etc.) for 4.5 hours. And so on and so forth
It takes 2,000 calories to burn 2,000 calories to lose 1 pound of fat a day.
Eat only a few cucumbers and 2 eggs a day, and do all these exercises and you will definitely pass out.
I don't think pre weight loss is really weight loss, it's dehydration.
This method of no exercise, no matter how much weight loss after a month, normal diet after the weight will certainly increase, it is not fat rebound, but because of the relationship between the previous dehydration, and the fat can only lose 10 ~ 15 pounds. Unless you don't want to die.