I. Variety of oatmeal porridge:
1 Put 1? cups of instant oats [preservation gizmo] into a shaker, add 350mls of fresh milk, add half a peeled and grated banana [or other fruits and jams, etc.], cover with a lid and shake well.
2 Pour the shaken ingredients into a microwaveable crystal soup bowl over a medium heat for 1? minutes.
2. Ma po tofu
1, tofu well drained, cut into cubes;
2, minced meat, green onion, ginger puree, garlic puree mix, add 1 tbsp salad oil, put into the microwave round bowl, open the sub lid, high heat for 1 minute;
3, chicken broth seasoned to 2OZ.
4: Combine 3 with 1 tbsp dark soy sauce, wine, sugar, cornstarch and bean paste in 2. Add tofu, open sub lid and cook on high 4 minutes;
5: Mix water starch and drizzle over tofu, then return to oven on high 2 minutes.
Three. Mushroom Meat Rice (can be beef, chicken thigh or other):
Ingredients: meat cubes (about 2 cm square), diced mushrooms, rice
Methods:
1. Stir shredded ginger, soy sauce, a little sugar, and the right amount of cornstarch into 100 ml of water, then put in the chopped meat cubes, and marinate for 15-
2. Put the rice into the "Magnificent Reunion Microwave Bowl", soak it in a small amount of boiling water for 5 minutes, and microwave it for 8 minutes on medium-high heat;
3. Spread the chopped shiitake mushrooms on top of the rice, then the marinated pork on top of the rice, drizzle with the oil and a little chili oil, cilantro, and a little bit of chili oil. and a little chili oil, chopped cilantro, microwave on medium-high heat for 2 minutes;
4, remove, drizzle with sesame oil, ready.
Four. Mixing three colors
Materials: cucumber, black eyed ears, chicken breast
Tools: F16 multi-purpose box (1500 ml), compact sealing moisture-proof round can, pink and green rectangular preservation box, spraying bright oil kettle
Methods:
1, vinegar, soya sauce, salt, small sesame oil, garlic, a small amount of sugar in "compact sealing moisture-proof round can" shaking well.
2. Wash and soak the black fungus in cold water until it boils, then drain and cut into julienne strips.
3. Wash the chicken breast and put the whole piece into the F16 Multi-Purpose Box (1500mls), microwave on medium-high for 8 minutes, remove and spray with oil, then tear the whole piece into small strips when it is cooled down;
4. Put the shredded cucumber, fungus and chicken into the Pink & Green Rectangular Crisper. Pour in 1 and mix well. Place in the refrigerator for 5 minutes and serve.
V. Bean sprouts and white meat
Materials:
Chicken breast 1 piece, half a catty of bean sprouts, cabbage 6
Seasoning:
Salt, sesame oil
Methods:
1. Chicken breast cut into julienne strips and marinate with a little salt and sesame oil.
2. In a microwave bowl add a little salad oil, 1 evenly spread the bottom of the bowl into the microwave oven on high for 2 minutes and a half removed.
3. Add bean sprouts and microwave on medium for two minutes.
4. Put the cabbage into the All-in-One Kitchen and scald in boiling water for half a minute, remove from the heat and drain, toss with a pinch of salt to taste.
Tip: Shredded chicken breast can be pre-marinated before cooking, but remember to use a little starch with the marinade to add flavor when eating.
Six. Vegetable roll
Tools: eat not fat 0.8 liters of a microwave crystal round bowl with a steaming compartment
Materials: nori peel / asparagus / bean sprouts / carrots / cucumber
Seasoning: salsa
Do:
1, bean sprouts cleaned and ready to go, carrots, cucumber, asparagus cleaned and cut into long strips.
2. Soak the whole nori peel in warm boiling water and set aside.
3, the appropriate amount of water poured into the microwave crystal round bowl with a steaming compartment (first without a steaming compartment), put into the microwave oven to heat until the water rolls.
4, take out the bean sprouts, as well as carrots, asparagus, cucumbers into the steamer compartment into the boiling water, and then into the microwave oven on medium-high heat for half a minute.
5. Remove from the heat, drain the water, roll all the ingredients into the seaweed skin, and serve with the dressing.
6, you can do more than one at a time into the eat not fat box, placed in the refrigerator freezer, stored vegetable rolls, please do not put the salad dressing, need to eat and then add.
Features: carrots contain a lot of dietary fiber, with the role of beauty and slimming, vegetable rolls are very satiated after eating, is the best choice for slimming food.
VII. Sunshine sandwiches
Tools: eat not fat 0.8 liters of box a, feast 0.6 liters of a
Materials: Whole wheat square package moderate, tomatoes, cucumbers, eggs
Seasoning: cooking oil, salt
Do:
1, will be the tomatoes, cucumbers, washed and cut into slices.
2, the appropriate amount of oil into the feast box in the microwave oven until the oil burst, remove the eggs into the eggs, sprinkle a little salt and then into the microwave oven on medium heat for 2 minutes.
3. Put the sliced tomato, cucumber and egg into the bread and serve.
4, you can do more than a few at a time in the eat not fat box, placed in the refrigerator freezer, stored sandwiches, please do not put the egg, need to eat when you make added.
Features: Whole wheat bread is rich in B vitamins, for the long term to maintain a sitting position and lead to leg muscle tension has a good effect on improving.
VIII. Wood ear pig liver cake
Raw materials: black fungus moderate, pig liver a piece (a dollar enough), water tofu a piece, two eggs, a little celery.
Applications: green onion, ginger, garlic, cornstarch, pepper, chicken essence, salt, soy sauce, sesame oil, salad oil, moderate.
Supplies: Shaving and grating box, shaking cup, sapphire medium knife, marvelous cutting board, microwave crystal round bowl (or soup bowl), egg separator.
Practice: use the sapphire knife to slice the liver on the wonderful cutting board, cut the celery into thin dices, into the shaker, the ginger, garlic in the shaving grinder into a paste on the shaker and add the shaker, and at the same time the tofu is also poured into the cup, with the egg spacer into the egg whites of the two eggs into the cup; add cornstarch, salt, pepper, chicken broth, soya sauce, salad oil; cover the mother of the lid of the shaker, close the lid and mix well. Spread the bottom of the microwave crystal bowl with black fungus, open the shaking cup, pour the blended food into the bowl, empty a small hole in the center, cover the microwave bowl with the female lid, open the sub-lid and put it into the microwave oven on medium-high heat for 4-5 minutes to take out, add chopped scallions, drizzle with sesame oil, and heat it up for half a minute or one minute, that is, it is ready.
Taste and characteristics: gas flavor, tender, nutritious.
Nine. Roasted chicken legs
Raw materials: chicken thighs cut into pieces, potatoes cut into pieces (about 2 cm square) or taro cut into pieces
Ingredients: "Sanwu" hot pot base
Methods:
1, all the raw materials and ingredients into 1600 ml of F16 box, mix well, marinate for about 20 minutes;
2. Put into microwave oven on high for 7 minutes, remove and mix;
3. Put into microwave oven on medium for 7 minutes.
X. colorful
1. green beans, corn kernels, diced carrots each one mixed into F16, (microwave crystal soup bowls can also be, depending on the product to be recommended.) Add the salad oil and heat over medium-high heat for 4 minutes.
2. Take out and stir, add salt and pepper. Add salt, pepper, and MSG and microwave for 2 minutes. It's so easy, isn't it? Oh! But the red, yellow and green is very eye-catching, the taste is very light and very appetizing, but also nutritious oh!
3. The heating time depends on the power size of the microwave oven and the number of dishes!
Microwave sponge cake
Required materials:
Low gluten flour ... 150g
Fine white sugar ... 100g
Eggs ... 3
Baking powder ... 1 tbsp
Fresh milk ... 1/3 cup
Salad oil ... 4 Tbsp.
Steps:
Take three three-cake models, grease the insides, and dust lightly with flour.
While beating the eggs, slowly add the sugar and beat until foamy.
Sift the flour into a sieve and slowly add the baking powder, milk, and salad oil to the egg mixture, gently stirring with a rubber knife to combine.
Bake each cake in a strong microwave for 3 minutes.
Remarks:
1. Remove the sponge cake from the oven immediately after baking and gently drop the model in a vertical direction so that the cake won't collapse and is easier to remove.
2. To serve, drizzle with honey or jam.
Marble Cake
<Ingredients>4 servings
Low gluten flour ---------- 20g
Sugar ---------------- 2 tbsp
Egg ------------------- 1
Vanilla extract ------- ------ pinch
Cocoa powder and water ------- 1 tbsp each
<Method>
1. Sift the flour, sugar and cocoa powder separately.
2. Pour the sugar, eggs and vanilla into a bowl and heat over water until it is slightly warm to the touch, then beat with an electric mixer until it reaches 2 parts. Remove from the heat and continue mixing until the ingredients are completely cooled. If you are using a hand whisk, the air will get into the eggs and bubbles will soon form. When the color turns white, remove the hot water and continue with the following steps.
3. Sift the flour through a sieve (A), then mix it with a whisk (B).
4. Pour the cocoa powder and water into another bowl and mix well.
5. Pour half of the ingredients of 3 into the bowl of 4 and mix well (C).
6. Pour the two-color batter into four foil cups for cupcakes (D) and mix gently.
7. Arrange in a circle along the rotisserie of the microwave oven (600 watts) without the center, then cover with parchment paper and heat for 1 minute. Remove after 30 seconds. For a 500-watt microwave, heat for an additional 20 seconds.
Make the cake in the microwave! (No cake flour needed)
Materials: 100g flour, 5g baking powder, 30g sugar, 45g butter, 1 tbsp milk, a few drops of cream flavoring
1: First, mix the eggs with the sugar and beat them vigorously with a wire whisk to make a foamy texture, and then it will be ready
2: Put the flour, the baking powder, the butter (melted beforehand in the microwave oven), the milk, and the cream flavor into the egg mixture. Put in the egg mixture and mix well
3: Pour the batter into the container (please rub it with butter beforehand so that it will not stick to the bottom) and smooth the surface
then gently cover with plastic wrap and put it into the microwave oven to heat it up during the period of time with a bamboo skewer to pierce it from time to time
Until there is no more liquid on the bamboo skewer, then the baking has been successful
4: Take out the baked cakes and use whipped cream according to your own preference. Decorate the cake with whipped cream and fruits to your liking
I followed this method twice, and it was fine, but I switched it up a bit by replacing the flour and dry yeast with self-rising flour, and using water instead of milk. And didn't cover it with plastic wrap, I don't think it's good to keep the wrap too warm.
Note that the cake expands a lot in volume when cooked, and the container should be left relatively large space.
You can add raisins or date paste to the batter.
Making a cake in the microwave
[color=Red]Ingredients: 100g flour, 5g baking powder, 30g sugar, 45g butter, 1tbsp milk, a few drops of cream flavoring
1: First, mix the eggs and sugar, and then use a wire whisk to make a foamy mixture, so that you can feel a heavy texture
2: Mix the flour, baking powder, butter (melt it beforehand), and milk. Milk and cream flavorings into the egg mixture and mix well
3: Pour the batter into the container (please rub it with butter beforehand so that it will not stick to the bottom)
Smooth the surface
Then gently cover with plastic wrap and put it into the microwave oven to heat it up, during the time to pierce a bamboo stick
Till there is no more liquid on the stick, it is baked
Then it is baked
4: Put the flour, baking powder, butter, milk and cream flavorings into the egg mixture and mix well.
4: Take out the baked cake and decorate it with whipped cream and fruits as you like
Maybe not as fluffy as the one baked in the oven, but it's still soft and tasty, but it's easy enough to bake if
decorated with whipped cream and fruits, it should be fine! It's the thought that counts
Microwave cake in 5 minutes! [/
Microwave egg tower DIY practice]
1, raw materials;
Egg tower skin: a small pot of low gluten flour, 1 egg, a little baking powder, a pile of cream, a little sugar.
Egg tower heart: three or four eggs, a can of milk, a little bit of sugar, a little bit of salt, a little bit of vanilla powder.
Mold. Oven (I use a microwave with an oven function).
Molds and other ingredients that you don't usually hear about are available at Metro supermarkets.
2. Cream the butter, beat the eggs vigorously, add sugar. Add the flour, rub the flour beforehand (sift it or drive it with a rolling pin is better), add the baking powder, and mix the dough. When the dough is ready, set it aside to rise.
3. Put the eggs, milk and vanilla powder in a bowl and beat them.
4, make water in the pot, not too much, add sugar, salt, after boiling, add the just beaten milk and egg mixture, and mix well.
5, the egg tower skin of the dough after waking up, like dumplings, pull the dose, put in the mold in accordance with the shape of the mold pressure, pay attention to the bottom do not break. And mold tightly, the outer edge of the excess skin with a knife to scrape off.
6. Pour the hearts of the tartlets into the tartare shells, but don't overfill them so that they don't overflow when you bake them.
7, microwave oven mode, preheat, 180 degrees, put the egg tower in, about a quarter of an hour to 20 minutes. Look at the egg tower heart basically solidified, then out of the oven.
Chili Pepper Stir-Fry Hachibana Takoyaki
Features Colorful, crisp and fresh.
Raw materials
Fresh Octopus Octopus, fresh green and red chili peppers, green onion and ginger, salt, monosodium glutamate, cooking wine, vinegar, peanut oil
Making process
The Octopus Octopus Octopus head, the body is separated, washed with water, Octopus Octopus carcass with a knife on the chrysanthemum flower flower knife. Remove the green and red chili peppers and cut them into small pieces with a knife. Take a plate, add peanut oil, green onion and ginger, microwave oven high section of the fire burst incense for 1 minute, add wine, vinegar, salt, monosodium glutamate, green and red chili pepper, eight with octopus, mix well, microwave oven high section of the fire heated for 5 bells that is to become.
Roasted Pineapple Beef Steak
Features Tender and fragrant
Materials Ingredients: Beef Tenderloin 750 grams, 125 grams of pork, pineapple (canned) 150 grams, 125 grams of green onions, 50 grams of green peppers. Seasoning: 50 grams of salad oil, 20 grams of lemon juice, 25 grams of parsley, 25 grams of garlic cloves, 20 cloves, salt and pepper.
Making process
1. beef washed and cut into pieces, with a pat knife into about 1 cm thick steak; plate meat washed and sliced;
2. green onions, green pepper, cilantro, garlic cloves washed and finely chopped; spare. Beef steak, fine salt, pepper, minced scallions, minced garlic, lemon juice, salad oil, cilantro minced together and stirred marinated for about 1 hour, yards into the baking dish, a piece of beef steak on a piece of pineapple, and then horizontally and vertically on the 2 slices of plate meat into the shape of a cross, inserted in the middle of the 4 cloves, poured pineapple juice, put into the 210 degrees of the oven baked until cooked and fragrant to be eaten.
Peanut carp
Raw materials carp 1, 150 grams of fine peanut meat Seasonings: ginger slices, 4 green onions, 2 cilantro, shaoxing wine, soy sauce 1 tablespoon each, 1 cup of water-2 cups of sesame oil, pepper, salt, peel (soaked soft and shredded), each a little
Preparation
1. peanuts with water soaked in water for 40 minutes, and then add the right amount of water, high fire Heat for 10 minutes.
2. carp wash and wipe dry water, add pepper, a little salt, apply, put 6 tablespoons of salad oil, fry until both sides are colorful (carp scales can be eaten; not eaten, cooked and then remove the scales. Scrape off the scales to cook, the meat is easy to rotten) shovel up.
3. put salad oil 1 tablespoon in the vessel, burst incense ginger, green onions, add wine, peanuts with sesame oil pepper, a pinch of salt, 1 tablespoon of soy sauce, 1 cup of water - 2 cups or discretionary seasoning to cook and add the carp, heat on high for 8 minutes, put on the cilantro can be eaten
Steamed fish
rawling fish
raw materials Seasoning: 1 fish (300-400 grams), 1 green onions, 1 fish, 1 fish, 1 fish (300-400 grams), 1 fish (400-400 grams), 1 fish, 1 fish, 1 fish, 1 fish, 1 fish, 1 fish (300-400 grams), 1 fish, 1 fish, 1 fish, 1 fish, 1 fish, 1 fish (300-400 grams). Seasoning: 1 fish (300-400g), 1 green onion, 3 slices of ginger. Seasoning: 75 grams of cooking wine, 50 grams of soy sauce, 15 grams of white pepper, 15 grams of salt, 15 grams of sugar, 50 grams of oil, a little parsley.
Process
1. Scrape the fish scales, remove the viscera, wash, dry its water, with a knife on both sides of the fish body were 3 degrees cut.
2. Take half of the green onion, everything into two, knocked and patted, the remaining half of the cut grain.
3. Place the two sections of green onions on a heatproof container and place the ginger on top. Then, place the fish on top of it. Add the seasoning to the fish, add 2 tablespoons of water, cover with a heat-resistant lid (or plastic wrap),
4. Transfer the fish to a tea tray and add 1 tablespoon of oil to the fish's steaming juices, then pour the juices evenly over the fish. Finally, sprinkle with diced green onion and cilantro.
Butterfly Shrimp
Information: 12 medium shrimp; 1/4 cup shredded fungus; 1/2 cup shredded cucumber; 1.5 teaspoons cooked oil. Seasoning: A: 1 tablespoon soy sauce; 1/2 tablespoon wine; 1 branch green onion; 2 slices ginger. B: 1/2 teaspoon salt; 1/4 teaspoon monosodium glutamate; 1 teaspoon sesame oil; 1/2 cup stock; 1 teaspoon cornstarch.
Procedure:
1. Remove heads and shells of shrimp (leave tail end on) and wash; cut from back (abdomen not cut off) so as to form a large piece and marinate with Ingredient A for 20 minutes. Remove the shrimp, cut side down, from the front to the tail roll, fixed with toothpicks, placed in a dish, covered with plastic film, high power microwave for 2 minutes (red can be).
2. Add 1.5 tablespoons of oil to the container; mix in the fungus and microwave on high power for 1.5 minutes, then add Ingredient B and microwave on high power for 2 minutes.
3. In a container, add 1.5 tablespoons of oil, mix well with the fungus, microwave on high power for 1.5 minutes, add salt, monosodium glutamate (MSG), sesame oil, broth, and cornstarch, microwave on high power for 2.5 minutes, add the cucumber shreds and mix well, and then pour over the shrimp. (End)
Paper-wrapped chicken
Paper-wrapped chicken is also a traditional Cantonese dish, this dish in my childhood ah, that is the price of the dish, in the even children's impression, it is to be in the upper class hotel to eat, can eat a time that is really a great thing. My old family's old [Da Dong Restaurant] made paper wrapped chicken is really nothing to talk about, and now I think of it still can't get enough of it. Unfortunately, when I went back over the years, I found that this long-established restaurant had suffered the same fate as many other long-established restaurants: it was gradually declining due to poor management. Later, I found out that you can make this dish in a microwave oven, so I was very happy.
Materials: chicken breast or chicken wings 250 grams; 200 grams of fresh shrimp; water sprouted mushrooms, ham 25 grams each; a little parsley; 15 sheets of cellophane (10 * 10 cm); a little sesame oil.
Practice:
1, chicken slices or small pieces, add soy sauce, cooking wine, sugar, pepper marinade for 30 minutes; shrimp with soy sauce, cooking wine, cornstarch marinade for 20 minutes;
2, cellophane smeared with a little sesame oil, cilantro, mushrooms, ham, shrimp, chicken pieces in order to wrap the sealing of the cornstarch water;
3, will be wrapped in order of the wrapped paper bag chicken emissions on the plate (do not stack), heating on high for 4 minutes (various brands and different power of the microwave oven time will be a little different), to the shrimp can be browned;
Kung Pao Chicken
Instruments: Seasoning: Chicken, six taels, garlic three slices, green onions, two cut into small segments, two diced red peppers, ginger, six small slices, bamboo shoots (canned) three taels diced peppercorns, pepper, 1/4 teaspoon, crispy (three tablespoons of peanut meat) three tablespoons of crunchy peanut meat (can be bought ready-made). One teaspoon of dark soy sauce, half a tablespoon of soy sauce, 1/3 teaspoon of salt, half a teaspoon of sugar, a little sesame oil, pepper, two teaspoons of cornstarch, teaspoon of vinegar, one tablespoon of water.
How to make:
1. Put two tablespoons of oil and the peppercorns into a water container, cover with microwaveable plastic wrap, leave a hole for steam to escape, and cook in microwave oven
for two minutes on Hi (high heat). Remove, do not pepper, is pepper oil.
2, chicken wash, wipe dry water, the thick meat part of the flower, and then cut into cubes.
3, chicken, bamboo shoots, ginger, garlic and seasoning mix, add red pepper, pepper oil and mix, put on a plate, do not overlap, cover
Up the microwave oven with plastic wrap, leaving a hole to let the steam out, and cook with Hi (high heat) for five minutes until cooked. Remove from the microwave oven, add green onion and
peanut meat, cover with microwaveable plastic wrap, leave a hole for steam to escape, and cook on Hi for half a minute, then remove from the microwave oven.
Fried rice
Information: Seasoning: two bowls of cold rice (fresh rice is fine), 3/4 cup of mixed vegetables (including cooked carrots, corn, green beans, frozen meat company), two green onions chopped and one or two shrimp. One tablespoon garlic chili pepper or to taste, one tablespoon fresh soy sauce, 1/4 teaspoon salt.
How to make:
1. Put the mixed vegetables in a container, add 3/4 cup of water, cover with microwaveable plastic wrap, leaving a hole for the steam to escape, and cook on HI (high heat) for three minutes or until boiling. Remove from heat, pour into a shallow pan and drain.
2 Soften shrimp in water and drain.
3 shrimp in a container, add three tablespoons of oil and mix well, cover with microwaveable plastic wrap, leaving a hole for steam to escape, cook on HI for three minutes and remove
4 rice with seasoning and mix well, add shrimp, vegetables, green onions, and mix well, put in a slightly deeper container, do not cover, and cook on HI for five minutes, remove with a spoon and spoon to stir, so that the rice is loosened, and serve on a plate. Corn=corn; green beans=peas; garlic=garlic paste Shau Kei=funnel
Beef Scramble
Information: Seasoning: Beef 250g, half onion, half green, red and yellow pepper, 4 bamboo sticks. 1 tablespoon butter, white wine, 2 teaspoons minced garlic, 1 teaspoon black pepper, 1 teaspoon minced ginger, 1 teaspoon salt, 1 teaspoon mixed herbs, 1/2 teaspoon lemon juice.
How to Make:
1: Cut beef, green, red and yellow bell peppers and onion each into squares (similar size).
2. Marinate the beef in the marinade for about 10 minutes, then add the other ingredients and marinate together for another 5 minutes.
3: Repeat the skewering of the ingredients in order with bamboo skewers and place flat on a plate.
4: Preheat the oven for 7 minutes, then add the skewers and bake for 7 minutes, then invert the oven and bake for another 7 minutes.
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1 White Pork with Garlic Paste
Ingredients 250g of raw, clean, skin-on pork thigh
Seasonings 2 scallions. 3 slices of ginger, 1 tbsp each of garlic paste and salad oil, 1 tsp each of sugar and rice vinegar, 2 tbsp of soy sauce, and a little chili oil
Operation
1) Wash the meat and add the scallions and ginger.
②Place 1 tbsp salad oil in a bowl, place the meat with green onion and ginger in the bowl, and cook on high heat for 4 minutes, then remove from the bowl and cut into thin slices and place on a plate.
3) Top with garlic paste, sugar, rice vinegar, soy sauce and chili oil.
2 Microwave Recipes - Cloudy White Pork
Ingredients 400g of cured pork, half a cucumber
Seasonings: a pinch each of pepper and salt, half a cup of wine, 5 slices of ginger, 1 green onion (cut into 5cm long pieces); (A) 1 medium spoon of red chili oil, 2 medium spoons of each of sugar, rice vinegar, 1 tbsp of each of soy sauce and garlic puree
Practice
①Immmerse cured pork in boiling water for a few minutes and then cut into thin slices and plate. Dip the pork into boiling water for a few minutes, then lift it up and dry it, rub it evenly with pepper and salt, put it into a deeper vessel and add green onion, ginger and shaoxing wine.
②Cover and cook on high for 5 minutes, then flip and cook on medium-high for 9 minutes more.
③Slice cooked meat into thin slices and arrange around the dish.
④Slice cucumber, immerse in ice water for a few minutes, drain, and arrange in center of dish.
⑤Pour the seasoning (A) over the meat.
6 Feel free to garnish with cherries.
3 Microwave Recipes - Five Spice Dried Bean Curd
Ingredients 200g of pork shank, 2 pieces of Five Spice Dried Bean Curd, 1 green chili pepper, 2 red chili peppers
Seasonings (A) 1 tbsp of shaoxing wine, ? tbsp of salt, 2 green onions, 3 slices of ginger; (B) 2 tbsp each of sweet noodle sauce, sugar, 1 tbsp each of chili bean sauce, soy sauce, shaoxing wine and water; (C) 1 tbsp of minced garlic; (D) 1.5 tbsp of salad oil. 5
Spoon
Operation
① Rub whole pork with seasoning (A), cover with microwaveable film, turn for 4 minutes, remove and leave to cool, cut thin slices, slice dried bean curd diagonally, and cut green and red chili peppers into small pieces.
②Put salad oil and seasoning (C) in the vessel, 2 minutes on high, then add the other ingredients and seasoning (B), mix well, then 4 minutes on high.
4 Microwave Recipes - Braised Pork
Ingredients Raw clean pork sandwich meat 900g
Seasoning (A) 6 green onions, 4 slices of ginger, 3 tbsp of salad oil; (B) about 1 cup of soya sauce, 1 tbsp of rock sugar
Operation
1) Rinse the sandwich meat and cut it into 3-cm-square pieces.
②Put seasoning (A) in a vessel and cook on high for 3 minutes, then add sandwich meat and seasoning (B), cover and cook on high for 20 minutes.
5 microwave recipes - braised pork
Materials Raw clean pork loin 400 grams, lettuce moderate
Seasoning (A) refined salt, pepper each a little; (B) sugar ? tbsp, half a cup of soy sauce, 2 tbsp of wine, a little onion (puree), ginger (root), carrots (puree), scallion white are moderate
Operation
①With a * son to put the meat through five or six holes, drizzle with seasoning (A), and tie it tightly with cotton string.
③Submerge the meat in the well-stirred seasoning (A) for most of the day, turning it up and down with chopsticks during the process.
③Place the meat on a microwave-safe bamboo cage or net, uncovered with microwave film, and turn for 1 minute.
④Remove and turn up and down and coat with marinade with a brush, turn for another 6 minutes, basting a few more times in between.
5 Remove and slice thinly, then decorate with vegetables.
6 Microwave Recipes - Pickled Lai Pork
Ingredients 200g raw net pork slices, 1 block of tofu, 200g kimchi
Seasoning (A) 1 tbsp soy sauce, 3 tbsp shaoxing wine, 1 tsp sesame oil, a little chopped green onion
Operation
1) Drain tofu and turn for 2 minutes without placing microwave film.
②Cut into appropriate size pieces.
③Cut pork into appropriate size pieces, place in a container, add seasoning (A), cover with a microwaveable film or lid, and turn for 2 minutes.
④Add tofu and soba to ③, mix well, cover with microwave film or lid and turn for 3 minutes.
5 Remove from the microwave, stir again, and cook in the same manner for 2 minutes, then sprinkle with green onion.
7 Microwave Recipes - Sesame Sliced Pork
Ingredients 400g raw pork tenderloin (8 slices), 8 sprigs fresh asparagus
Seasoning (A) 100g sesame seeds, 1.5 tbsp sugar, a little wine, 6 tbsp soy sauce, 2 tbsp light condensed oil, a pinch of pepper
Practice
1) Sauteed sesame seeds and then ground them.
②Mix seasoning (A) well and marinate the meat for about 30 minutes.
③Cut asparagus into pieces, cover with microwaveable film or add lid and turn for 2 minutes; remove, sprinkle with pepper and 2 tbsp light condensed oil while still hot.
④Place 2 meat slices in a container, side by side without overlapping, cover with microwaveable film or lid and turn for 1 minute 30 seconds.
For the remaining 6 slices, proceed as before.
5 Serve the meat on a platter and garnish with the asparagus.
8 Microwave Recipes - Sliced Pork with Plum Blossoms
Ingredients 400g raw clean pork
Seasoning 1 tbsp oyster sauce, 2 tbsp water, some parsley, 2 tbsp cooked lard
Operation
1) Marinate the pork slices in 1 tbsp oyster sauce and 2 tbsp water for 30 minutes.
②Place 2 tbsp cooked lard in a vessel, add the marinated pork and cook on high heat for 3 minutes, then turn over and cook on high heat for another 3 minutes. Remove and plate, add a few parsley can be.
9 Microwave Recipes - Sliced Pork with Ginger Mud
Ingredients: Thinly sliced 500g of raw, clean, lean pork thigh, 8 slices of lettuce
Seasoning: (A) 1.5 tbsp shaoxing wine, 1.5 tbsp soy sauce, 1 tsp each of sesame oil and ginger mash; (B) 1.5 tbsp soy sauce, 1 tbsp shaoxing wine, ? tbsp ginger mash
Operation
1) Spread the seasoning (A) Apply to the pork and leave for 5-10 minutes.
②Remove the marinade and take 1/3 of the amount of meat and spread it in a vessel without overlapping.
③Uncover with microwave film and turn for 3 minutes.
④Split remaining meat into two portions and turn for 3 minutes each.
⑤ Remove cooked meat, serve in another vessel and garnish with vegetables.
10 microwave recipes - Dongpo meat
Materials Raw net pork five-flower rib meat (boneless with skin) 450 grams
Seasoning 50 grams of green onions, 25 grams of ginger, 50 grams of Shaoxing wine, 80 grams of soy sauce, 40 grams of sugar
Operation
① Scrape the skin on the dirt and the rest of the hairs, blanch in a pot of boiling water, washed in cold water, cut into 1.5 cm square pieces of meat. Cut the meat into 1.5 cm square pieces.
② in the vessel first put on the ginger (pat crack) 25 grams, 40 grams of green onions, and then put on the cut meat, plus all the seasoning, put on the remaining 10 grams of green onions, seal the microwave film, the first high-fire for 4 minutes, and then change to low-fire for 25 minutes, to see that the meat has been crispy sticky, and then high-fire juice to thicken can be.