5 How to make blueberry yam Method 1

Ingredients: 250 grams of yam, 2 tablespoons of fresh cream, 2 tablespoons of fine sugar, half a spoon of salt, 2 tablespoons of blueberry jam, water Half a spoonful.

Method:

1. Wash and peel the yam, cut into sections, and steam over high heat. If the yam becomes soft, it means it has been steamed.

2. Press the yam into a puree, add fine sugar, salt and fresh cream, and stir evenly.

3. Scoop the yam paste into a decorating bag and squeeze out the pattern you like.

4. Mix blueberry jam with water, and then pour it on the yam puree.

Efficacy: Supplementing nutrition, moistening intestinal passages, beautifying the skin, etc. Method 2

Ingredients: 50 grams each of blueberries and yam.

Method:

1. Wash the yam with skin, cut into small pieces, steam in a steamer, peel and pound into puree.

2. Wash the blueberries and mash them into a puree.

3. Put the yam puree and blueberry puree into the same bowl and stir evenly.

Efficacy: Prevent and treat constipation, promote digestion, etc.