Pregnancy is not illness, not this one can't be eaten, and that one can't be eaten. However, in the first trimester, it should be noted that eating less cold food may cause contractions and lead to threatened abortion.

Eating fruit during pregnancy is taboo. What are the inedible fruits for pregnant women? Eat less cool and blood-activating fruits in the early pregnancy, and the early embryos are unstable, which may cause big problems with small stimulation. Such as hawthorn, longan, apricot and so on. Hawthorn is cold and easy to cause contractions, while longan and apricot are hot and dry, which may cause red leakage, abdominal pain and abdominal pain, so you should eat less or not in the early stage.

Eat less litchi in the third trimester, especially for pregnant mothers with high blood sugar. Litchi is high in sugar, and eating too much may cause excessive internal heat and constipation.

So what fruits are good to eat during pregnancy? Actually, most fruits can. For example, apples, autumn pears, oranges, pomelos, kiwis, avocados, yacon, strawberries and so on, these daily fruits can be eaten. But if you feel uncomfortable after eating it, you need to stop immediately.

In short, eating more fruits during pregnancy can replenish water to the body, and the baby's skin will be more tender and fair. But don't eat it as a meal, it is better to eat fruit between meals.

What fruits and nuts do pregnant women eat that are good for their health and their babies? Fruits beneficial to pregnant women include apples, cherries, strawberries, grapes, autumn pears and grapefruit. It is recommended not to eat more than 500 grams of fruit every day. Nuts beneficial to pregnant women are pistachios, walnuts, sunflower seeds, peanuts, hazelnuts and cashews, which are all good choices. Nuts contain a lot of protein and unsaturated fatty acids, which are the nutrients needed for baby's growth. So pregnant women can often eat some nuts during pregnancy. Pine nuts and pecans can make children grow healthier, and eating more nuts will be beneficial to children's bone development and intellectual development.

Pregnant women should have a balanced diet, and the thickness should be matched. Dried fruits can be eaten, but we should also pay attention to the right amount. Pistachio nuts, walnuts, pecans and cashews in dried fruits can be eaten in moderation. However, because dried fruits contain a lot of salt and fat, they should be eaten in moderation. Don't be greedy. They can be used as snacks to supplement calories and trace elements.