Seasoning: cooking wine 1 tablespoon (15ml) starch 1 tablespoon (1 5g) soy sauce 1 tablespoon (15ml) rice vinegar 1 teaspoon (5ml) sugar.
Production step
1, pancakes are cut into filaments, cabbage is washed and cut into filaments, and red pepper is washed and pedicled and sliced obliquely. Shred tenderloin along the texture of the meat, add cooking wine, soy sauce and starch and marinate for 5 minutes.
2. Pour the oil into the pot. When the oil is 70% hot, add the scallion slices and saute them, then pour in the tenderloin, stir-fry until the shredded pork becomes discolored, and then take it out for later use.
3. Add oil to the pot, heat it to 70% heat, add red pepper slices, pour pancake shreds, stir-fry for 2 minutes, then pour soy sauce, then pour cabbage shreds and stir-fry until the shredded vegetables become soft, then pour in a little rice vinegar, add salt and sugar, stir-fry the shredded pork, and sprinkle a little monosodium glutamate after stir-frying.
Practice 2
Food preparation
Pancakes 300 grams of cabbage 300 grams of salad oil octagonal pepper onion ginger soy sauce salt chicken essence pepper.
Production step
Special fried cake
Special fried cakes (19)
1. Shred the baked cake. Shredding the cake takes a lot of knife, and it is not necessary to cut it too finely; (You can also shred the pancakes you bought off the shelf.)
2. Put oil in the pot, add one star anise and several prickly ash, and take out the prickly ash and the star anise after cooking with low fire.
3. Add onion and shredded ginger and stir-fry until fragrant;
4. Add the shredded cake and stir fry evenly.
5. Add a little soy sauce to color and taste.
6. Add vegetables and stir-fry evenly, add a little salt, chicken essence and pepper and stir-fry to taste. (You can also stir-fry the cake and put it aside. Stir-fry the vegetables evenly with the base oil before adding the shredded cake, which will make the vegetables more tasty.) [1]
Practice 3
Ingredients: shredded cake
Accessories: Chili sauce, soy sauce, salt, chopped green onion, garlic and sesame oil.
1. Put oil in a wok, stir-fry chopped green onion in oil, stir-fry shredded cabbage, add Chili sauce, soy sauce and stir-fry with salt for a few times. Stir-fry the cake without touching the pan, stir-fry for three minutes, pour the stir-fried cabbage into the pan, turn off the heat, sprinkle with chopped chives, garlic and sesame oil, and mix well.
2. Add Chili sauce instead of chicken essence and monosodium glutamate. How much to put depends on your own demand for spicy food.
Nutritional value editor
Stir-fried shredded cakes, heat: 193 kcal (100g).
Cabbage is rich in vitamin C, which will be destroyed a lot if it is stored for a long time, so it should be bought and eaten now. It is not advisable to blanch or scald with water to avoid losing more vitamins and minerals.
Cabbage is flat and sweet, and belongs to spleen and stomach meridian; Bone marrow, moistening viscera, benefiting heart, strengthening bones and muscles, benefiting viscera, eliminating stagnation of qi, clearing away heat and relieving pain; Indications: poor sleep, dreaminess, drowsiness, poor joint flexion and extension, epigastric pain, etc.
Edible guide editor
Stir-fried cakes, when cooked, put them in a flat plate, and use chopsticks to pick the food at the entrance. If the particles are small, you can use a spoon to scoop them.
If you buy it on your way to work, you can put it directly into a food bag and hold it in your hands.
The entrance is slightly dry and can be served with beer or other drinks or porridge at the same time.