Summary: Lantern fruit is usually a very common fruit in life, but many people do not know is the lantern fruit only. Lantern fruit is rich in nutrients, people can eat, especially suitable for anemia, cold and cough people eat, but the lantern fruit is cold fruit, eat lantern fruit should pay attention to do not eat too much at one time, do not eat on an empty stomach, avoid eggs, milk, soy milk, cucumber, pumpkin, carrots and other food. Below together with the lantern fruit food taboos. First, the lantern fruit can not eat with what

1, lantern fruit + eggs, milk, soybean milk

Lantern fruit contains a lot of phytic acid, including malic acid, citric acid, tartaric acid, these acidic substances and eggs, milk, soybean milk and other high-protein foods such as protein combined to produce insoluble complexes, reduce the nutritional value of the food, but also affect the digestion and absorption.

2, lantern fruit + cucumber, pumpkin, carrots

Lantern fruit is rich in vitamin C, and cucumber, pumpkin, carrots can break down vitamin C, eaten together, will reduce the absorption of vitamin C, affecting its nutritional value.

Two, who can not eat lantern fruit

The general public can be normal consumption.

Lantern fruit is rich in nutrients, in addition to special diseases need to abide by the doctor's advice to avoid eating, the general public can eat. Like pregnant women, women in labor, infants and young children and other special people, eat when you pay attention not to eat too much can be.

Three, eat lantern fruit notes

1, should not eat too much

Lantern fruit is a cold fruit, cold food on the digestive system stimulation is too large, eat too much easy to cause intestinal dyspepsia, causing gastric upset diarrhea.

2, should not be eaten on an empty stomach

The human body itself secretes too much gastric acid on an empty stomach, lantern fruit contains organic acids, eating more acidic fruit on an empty stomach is likely to cause abdominal discomfort, nausea, vomiting and other symptoms.