Pumpkin is mainly composed of carbohydrates, vitamin B, calcium, carrot pectin and other ingredients. It is a kind of low-calorie fruits and vegetables. After use, it can promote the peristalsis of digestive system and improve constipation. Moreover, pumpkin is easy to feel full when eaten. Because pumpkin is rich in dietary fiber, it is easy to feel full after eating pumpkin, which can promote digestion and relieve constipation.
In fact, the calories of steamed pumpkin are not very high. Although pumpkin is sweet, its calories are not very high. The calories in each100g of medium melon are only 1% of the total intake recommended by relevant scientific research institutions for ordinary adults. However, because pumpkin is a food with a high sugar index and sugar is easily absorbed by the body, people with high blood concentration and sugar content should pay attention to it.
The benefits of pumpkin are still quite many, and pumpkin can eliminate amino acids. Mutation can play a role in preventing cancer.