Put that shiitake mushrooms into a contain filled with warm water of 20-35 DEG C, and shaking back and forth for 3-5 minute;

Adding a little sugar in the process of soaking mushrooms can not only soak mushrooms quickly, but also preserve their fresh flavor and soak mushrooms quickly;

You can also soak in cold water, which takes about two hours in summer.

Nutritional value of dried mushrooms;

The edible part of dried Lentinus edodes accounts for 72%, and each 100g edible part contains 13g water,10.8g fat, 54g carbohydrate, 7.8g crude fiber, 4.9g ash, 124mg calcium, 4 15mg phosphorus, and 24. In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Lentinus edodes also contains more than 30 enzymes and 18 amino acids. Among the eight essential amino acids, Lentinus edodes contains seven kinds, so Lentinus edodes has become the first choice to correct human enzyme deficiency and supplement amino acids.