Clam contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine and other ingredients, and has the functions of nourishing yin, moistening dryness, inducing diuresis to reduce swelling, resolving phlegm and removing blood stasis, and helping cholesterol metabolism. In addition, the clam element in clams plays a certain role in inhibiting the growth of cancer cells. Clam itself is delicious, and then fried with sweet towel gourd and red pepper, the taste is moist and smooth, and the taste is even more delicious.
Fried loofah with clams
Clear the fire when it's hot and dry, and the soft loofah is clear and light. This dish made with clam meat can definitely make you take your time.
Food preparation
200g clam,100g peeled loofah and 40g red pepper.
A little onion and garlic slices, 1 g salt, 2g chicken powder.
5 ml water starch, proper amount of edible oil.
Cooking steps
1 Wash the peeled loofah and cut into small strips.
2 Wash the red pepper, remove the seeds and shred it for later use.
3 Take the pan with oil, pour in garlic slices and saute.
4 pour in the washed clams and stir fry for a few times.
5 inject a little water until it has just passed the bottom of the pot and mix well.
6 Cover and cook for about 3 minutes with high fire until the clams open.
7 Uncover the cover, pour in the towel gourd strips, add the shredded red pepper and stir-fry for about 1 min.
8 pour in the onion and stir-fry for a few times.
9 Add salt and stir well.
10 Add chicken powder and stir well.
1 1 Add water starch.
12 stir-fry for about 1 minute until the juice is collected.
13 Just plate the fried dishes.
Making tips
When soaking clams, you can stir them several times by hand to make them dizzy so that they can cook their mouths quickly later.