1. First buy the bones with a knife chopped, and then soaked in cold water for 2-3 hours.

2. Soak the bones and rinse them well, prepare a crock pot and add water, put the bones in.

3. Wait for the water to boil slowly and a layer of blood bubbles will float on top.

4. Use a spoon to skim off the blood bubbles.

5. This is the time to get the ingredients ready. Wash all the ingredients. Tie the green onion in a good knot. Ginger with the back of the knife to pat flat, red dates with a knife to cut a few small mouth, so as to release more nutrients. Wolfberry all ingredients spare.

6. the above ingredients together into the pot, do not immediately put the lid on, to cook with high heat for 5 minutes, so that it can be deodorized. 5 minutes after the turn to medium-low heat to cover the lid and stew for 1.5-2 hours or so.

7. Stew cooked before five minutes and then open the lid into the appropriate amount of salt. So a pot of delicious bones is ready!

8. The soup is really good and fresh!

Recipe Tips:

1, do not like to put red dates and goji berries can be replaced with yam can also be.

2, salt do not put too early. Because salt can make the water in the meat quickly run out, will accelerate the protein coagulation, affecting the freshness of the soup.

3, to add enough water at once.