Adolescent height increase medicinal diet
Cinnamon 1 money, Huang Jie 3 money, 3 money of American ginseng, Atractylodes macrocephala 3 money, Poria 3 money, licorice 2 money, Angelica sinensis 2 money, white peony 2 money, ripe earth 3 money, Chuanxiong 2 money (the above for the ten complete tonic soup), Chinese wolfberry 3 money, Duchess Zhong 3 money, six khan 2 money, wai 7 2 money, Chuan 7 3 money, gui yuan pork 2 money, red dates 5 grains, nine-layer pagoda 3 money 3 cents of shell-containing grass. Rooster 1 (about 2 pounds) ginger, rice wine, salt a little.
How to do: the above herbs 1. placed in a pot, add 10 bowls of water, boil and then simmer over low heat for about 1 hour and then filtered to take the broth standby. The chicken is washed and cut into cubes and scalded. Take a large wok, put in the clean chicken, pour in the above juice, put in several slices of ginger and rice wine 1 large cup, then add water to submerge the chicken a little bit, and then put into the electric pot, add 1-1/2 cups of water to the outer pot, and then add salt when the meat is cooked.
Effects: can replenish qi and blood, fill the essence, strong muscles and bones, suitable for children to take during puberty, to promote the development of the effect of increasing height.
Medicinal tonic lamb stove
Donggui 2 money, Huang Jie 3 money, Codonopsis 3 money, cooked ground 3 money, Chuanxiong 2 money, Chinese wolfberry 3 money, Gui Zhi 2 money, Guang Pi 1 money, six Khan 2 money, papaya 1 money, Gui Yuan meat 2 money, 2 fennel. 2 catties of lamb with bone, half a catty of big bone. Black sesame oil, ginger, rice wine, salt a little.
How to do: Scald the big bone washed, and the above herbs in addition to wolfberry in a pot, add 10 bowls of water, boil and then simmer on low heat for about 40 minutes after filtering the broth for spare. Scald the lamb with bones and set aside. Hot pot into the sesame oil 2 tbsp, put ginger popping incense, add mutton mix stir-fry put into the pot, add the above soup and wolfberry, rice wine 1 big cup and water flood meat some, and then placed on the gas stove to cook, meat rotten with salt can be.
Effects: can replenish blood, fill the marrow and tendons, suitable for blood deficiency, post-disease weakness and lumbar soreness and knee pain people to take. The most important thing to remember is that it's not just for the menopause, it's also for the menopause, which is a time of pain in the muscles and bones of the body and the development of the child, which promotes the development of the body.
Male height increase prescription
Du Zhong 2 money, Gorgon fruit 2 money, Huaishan 2 money, oyster 2 money, Lianshu 2 money, Jin Yingzi 2 money, keel bone 3 money, Coix seed 2 money, far Zhi 1 money and a half, licorice 7 minutes, fried jujube kernel 2 money, lock yang 1 money and a half, American ginseng 2 money, Poria 2 money, fennel 2 money, 5 pieces of ginger, sesame oil, appropriate, half of the water and wine, a small rooster.
How to do it:First fry the rooster with sesame oil, add appropriate amount of water and wine, then add the herbs, stew for about 1 hour, can be consumed.
Dosage:Take 1 to 2 times a week, totaling 5 to 6 times.
Doctors especially reminded, this post of the prescription do not eat too early, it is best to wait until puberty began to develop and then take, take before and after any problems, it is best to immediately consult a traditional Chinese medicine practitioner, in order to ensure the safety as long as the human body's body length plate (bone scale line) has not yet stopped, and want to grow taller will not be a dream,
Female increase in height recipe
Chuanqi 2 money, the big Jinying 2 money, the small Jinying 2 money, saffron 1 money and a half, Cordyceps sinensis 2 money, Platycodon grandiflorus 2 money, Jin Buhua 1 money and a half, nine layers of the tower of the right amount, 5 slices of ginger, half of the water and wine, a small hen 1, the right amount of sesame oil.
How to do it: first fry the ginger and hen with sesame oil, then add the right amount of water and wine, put the ingredients through, stew for about 1 hour, can be eaten.
Dosage:Eat 1 to 2 times a week, eat 5 to 6 times can be.
Precautions:This formula should not be consumed too early, it is best to wait until the first menstruation after the first menstruation to take the best results, if there is any doubt, you should consult a traditional Chinese medicine practitioner.
15 grams of wolfberry, 20 grams of oyster, 20 grams of yam, 30 grams of walnut meat, 15 grams of shrimp, 15 grams of seaweed, 30 grams of jujube.
Practice: finely ground, or as a bulk, each time to take 10 grams of porridge,
Service: in the morning for breakfast, or as a honey pill, 6 grams each time, three times a day.
Meat skin 50 grams, 100 grams of hooves, an egg
Practice: first of all, scrape the fat fat on the meat skin, cut into thin filaments, put into 2 times the water, after boiling a small fire to cook 7-8 hours, and then filtered, cooled into a clear jelly. Stewed hooves, remove the bones and take the skin, and then stewed, also made into a jelly-like. Eggs into a bowl, with boiling water, add meat jelly, then add salt, monosodium glutamate, stir well, on the pot to steam for 5 minutes, out of the pot, dripping a little sesame oil into,
Service: eat 2-3 times a week.
Food to increase the high side
Shrimp skin onion braised shredded meat
Raw materials: shrimp skin 50 grams, 25 grams of green onion (cut into small sections), 100 grams of lean pork (cut into shreds).
Methods: frying pan first small onions, shredded meat stir-fried, add wine, ginger, and then add shrimp stir-fry on high heat, add salt to taste after serving.
Milk series
Methods: milk boiled rice, jujube porridge, often eat, treating weakness, blood deficiency.
Cooked milk drink
Methods: cow's milk 250 milliliters, every morning along with the morning meal, often drinking can be supplemental calcium.
Milk and ginger
Methods: milk, ginger juice, half a cup, fried half a cup, divided into two drinks, and cure children vomiting.
Shrimp and tofu soup
Raw materials: 50 grams of shrimp, washed and soaked, 200 grams of tender tofu.
Method: cut the tofu into small cubes, add chopped onion, ginger and cooking wine, sauteed in a frying pan after adding water to the soup.
Effectiveness: can be sufficient to replenish calcium, often eat effectively.
The secret of increasing height
Eating should benefit the qi and spleen
Eating more food with qi and spleen, such as soybeans, white lentils, chicken, mushrooms, jujubes, cinnamon, honey and so on. Eat less food with qi depleting effect, such as hollow cabbage, raw radish and so on.
Do not overwork
Regular living, summer lunchtime should be appropriate rest, maintain adequate sleep. Usually pay attention to keep warm, avoid labor or intense exercise when sweating wind. Do not overwork, so as not to damage the positive energy.
Exercise should be gentle
Can do some gentle exercise, such as walking, playing tai chi, gymnastics, and so on, and persistent. It is not advisable to do large loads of exercise and sweaty sports, avoid using violent force or do a long time to hold the breath movement.
Yang deficiency physique teenagers increase
Yang deficiency physique, muscle is not strong, often feel cold hands and feet, stomach and stomach, back or waist and knees afraid of cold, clothes more than others, do not like to blow the air conditioning in the summer, like to be quiet, eat or drink cold things will always feel uncomfortable, easy to loose stools, urine color clear and more volume. The character is mostly quiet and introverted.
Movement is an important part of health, the Han Dynasty, Hua Tuo pointed out in the five bird play: "The human body wants to get labor, but not to make the extreme ear. Shake the grain gas pin, blood circulation, the disease shall not be born." "Inappropriate to make extreme", that is to say, the right amount and not too much, too much is not conducive to health. Types of exercise can be divided into external and internal. Gymnastics, running, external boxing and so on, focusing on the use of external strength, when the external work; five bird play, taijiquan, eight brocade and so on is internal work. And internal work with the intention not to use force, to the intention of the main, to the intention of the lead, to the movement of the limbs of the gas, impartial, will not hurt the gas and blood. Taijiquan, eight-duanjin, are the essence of health care and health science. Eight brocade as China's ancient guided art, its fitness effect is remarkable, is the treasure of Chinese traditional health culture.