Protect blood vessels and prevent hardening. Cucumber, on the other hand, contains extremely low calories and high water content, which can replenish water to the body without increasing the heat burden.
During the use of cucumber and egg diet, the most important thing is that in the first week, you can only eat boiled eggs and cucumbers, and you can eat until you are full, but don't eat too much.
From the second week, you can eat boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. It can be mixed with soybean milk and milk. It is recommended to drink it in the morning.
You can also eat some fruits, except bananas, because bananas contain relatively high calories.
Although the cucumber and egg diet can greatly reduce your calorie intake, if you can cooperate with certain exercise, the weight loss effect will be better. At the same time, after losing weight, you can't return to normal diet immediately, so be slow.
Slowly increase. In another month, the capacity of your stomach is already very small, so you only need to eat a little to be full.